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veal

Veal, braised, cooked, separable lean and fat, sirloin

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Nutrition Facts
Portion Size85 g
Amount Per Portion214
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 4.4g 22 %
Cholesterol 92mg 31 %
Sodium 67mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 27g 54 %
Calcium 14mg 1 %
Iron 1mg 6 %
Potassium 273mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Veal, braised, cooked, separable lean and fat, sirloin nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.043 mg4 %
Riboflavin [Vitamin B2]0.297 mg23 %
Niacin [Vitamin B3]5.593 mg35 %
Pantothenic acid [Vitamin B5]0.858 mg17 %
Vitamin B6 0.297 mg17 %
Vitamin B12 [Cobalamin]1.26 mcg52 %
Folate, DFE [Vitamin B9]12.75 mcg3 %
  Folate, food 12.75 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.35 mg2 %
  Tocopherol, alpha 0.35 mg

Minerals
NutrientAmount DV
Calcium 14.45 mg1 %
Copper 0.11 mg12 %
Iron 1.02 mg6 %
Magnesium 22.95 mg5 %
Manganese 0.030 mg1 %
Phosphorus 206.55 mg17 %
Potassium 272.85 mg6 %
Selenium 11.90 mcg22 %
Sodium 67.15 mg3 %
Zinc 3.67 mg33 %

Proteins and Amino acids
NutrientAmount DV
Protein 26.57 g53 %
  Alanine 1.580 g
  Arginine 1.562 g
  Aspartic acid 2.292 g
  Cystine 0.300 g
  Glutamic acid 4.202 g
  Glycine 1.365 g
  Histidine 0.965 g84 %
  Isoleucine 1.308 g84 %
  Leucine 2.115 g62 %
  Lysine 2.190 g71 %
  Methionine 0.620 g
  Phenylalanine 1.073 g
  Proline 1.109 g
  Serine 0.996 g
  Threonine 1.161 g71 %
  Tryptophan 0.269 g66 %
  Tyrosine 0.847 g
  Valine 1.469 g75 %
  Phenylalanine + Tyrosine 1.92 g71 %
  Methionine + Cysteine 0.620 g40 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 11.169 g14 %
  Saturated fatty acids 4.403 g22 %
    Decanoic acid 0.009 g
    Dodecanoic acid 0.034 g
    Hexadecanoic acid 2.354 g
    Octadecanoic acid 1.445 g
    Tetradecanoic acid 0.433 g
  Monounsaturated fatty acids 4.378 g
    Hexadecenoic acid 0.476 g
    Octadecenoic acid 3.791 g
  Polyunsaturated fatty acids 0.740 g
    Eicosatetraenoic acid 0.085 g
    Octadecadienoic acid 0.587 g
    Octadecatrienoic acid 0.076 g

Sterols
NutrientAmount DV
Cholesterol 91.80 mg31 %

Other
NutrientAmount DV
Ash 0.99 g
Water 46.32 g

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Veal, braised, cooked, separable lean and fat, sirloin contains 214 calories per 85 g serving. This serving contains 11 g of fat, 27 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Veal, braised, cooked, separable lean and fat, sirloin contains 4.4 g of saturated fat and 92 mg of cholesterol per serving. 85 g of Veal, braised, cooked, separable lean and fat, sirloin contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 1.02 mg of iron, 14.45 mg of calcium, 273 mg of potassium. Veal, braised, cooked, separable lean and fat, sirloin belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Veal, braised, cooked, separable lean and fat, sirloin nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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