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veal

Veal, braised, cooked, separable lean only, loin

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Nutrition Facts
Portion Size100 g
Amount Per Portion226
Calories
% Daily Value *
Total Fat 9.2g 12 %
   Saturated Fat 2.6g 13 %
Cholesterol 125mg 42 %
Sodium 84mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 34g 68 %
Vitamin D 0mcg 0 %
Calcium 32mg 2 %
Iron 1.1mg 6 %
Potassium 297mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Veal, braised, cooked, separable lean only, loin nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.050 mg4 %
Riboflavin [Vitamin B2]0.340 mg26 %
Niacin [Vitamin B3]10.050 mg63 %
Pantothenic acid [Vitamin B5]0.850 mg17 %
Vitamin B6 0.280 mg16 %
Vitamin B12 [Cobalamin]1.32 mcg55 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]15.00 mcg4 %
  Folate, food 15.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.42 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.42 mg
Vitamin K 7.0 mcg6 %
  Vitamin K1 [Phylloquinone]7.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 16.5 mg
Choline 125.4 mg23 %

Minerals
NutrientAmount DV
Calcium 32.00 mg2 %
Copper 0.10 mg11 %
Iron 1.10 mg6 %
Magnesium 27.00 mg6 %
Manganese 0.038 mg2 %
Phosphorus 237.00 mg19 %
Potassium 297.00 mg6 %
Selenium 14.40 mcg26 %
Sodium 84.00 mg4 %
Zinc 4.09 mg37 %

Proteins and Amino acids
NutrientAmount DV
Protein 33.57 g67 %
  Alanine 1.996 g
  Arginine 1.974 g
  Aspartic acid 2.896 g
  Cystine 0.379 g
  Glutamic acid 5.309 g
  Glycine 1.725 g
  Histidine 1.218 g107 %
  Isoleucine 1.653 g107 %
  Leucine 2.672 g78 %
  Lysine 2.766 g89 %
  Methionine 0.783 g
  Phenylalanine 1.355 g
  Proline 1.401 g
  Serine 1.258 g
  Threonine 1.466 g90 %
  Tryptophan 0.340 g83 %
  Tyrosine 1.070 g
  Valine 1.855 g95 %
  Phenylalanine + Tyrosine 2.425 g90 %
  Methionine + Cysteine 0.783 g50 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 9.150 g12 %
  Saturated fatty acids 2.550 g13 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.020 g
    Hexadecanoic acid 1.490 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.870 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.170 g
  Monounsaturated fatty acids 3.270 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.290 g
    Octadecenoic acid 2.940 g
  Polyunsaturated fatty acids 0.820 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.150 g
    Octadecadienoic acid 0.630 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.040 g

Sterols
NutrientAmount DV
Cholesterol 125.00 mg42 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.15 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 56.96 g

Foods related to veal, braised, cooked, separable lean only, loin

 
 
 
 
 
Veal, braised, cooked, separable lean only, loin contains 226 calories per 100 g serving. This serving contains 9.2 g of fat, 34 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Veal, braised, cooked, separable lean only, loin contains 2.6 g of saturated fat and 125 mg of cholesterol per serving. 100 g of Veal, braised, cooked, separable lean only, loin contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.10 mg of iron, 32.00 mg of calcium, 297 mg of potassium. Veal, braised, cooked, separable lean only, loin belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Veal, braised, cooked, separable lean only, loin nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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