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Veal parmigiana

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Nutrition Facts
Portion Size100 g
Amount Per Portion203
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 4.1g 20 %
Cholesterol 64mg 21 %
Sodium 436mg 19 %
Total Carbohydrate 8.3g 3 %
   Dietary Fiber 0.8g 3 %
   Sugar 1.7g
Protein 15g 30 %
Vitamin D 1mcg 5 %
Calcium 122mg 9 %
Iron 1.3mg 7 %
Potassium 248mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Veal parmigiana nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 46.00 mcg5 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 75.00 mcg
  Cryptoxanthin, beta 2.00 mcg
  Lutein + zeaxanthin 43.00 mcg
  Lycopene 4020.00 mcg
  Retinol 39.00 mcg
Thiamin [Vitamin B1]0.093 mg8 %
Riboflavin [Vitamin B2]0.259 mg20 %
Niacin [Vitamin B3]3.833 mg24 %
Vitamin B6 0.247 mg15 %
Vitamin B12 [Cobalamin]1.03 mcg43 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]19.00 mcg5 %
  Folate, food 9.00 mcg
  Folic acid 6.00 mcg
Vitamin C [Ascorbic acid]2.0 mg2 %
Vitamin D 1.00 mcg5 %
Vitamin E (alpha-tocopherol) 1.09 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.09 mg
Vitamin K 5.6 mcg5 %
  Vitamin K1 [Phylloquinone]5.6 mcg
Choline 66.4 mg12 %

Minerals
NutrientAmount DV
Calcium 122.00 mg9 %
Copper 0.10 mg11 %
Iron 1.25 mg7 %
Magnesium 33.00 mg8 %
Phosphorus 216.00 mg17 %
Potassium 248.00 mg5 %
Selenium 16.20 mcg29 %
Sodium 436.00 mg19 %
Zinc 1.74 mg16 %

Proteins and Amino acids
NutrientAmount DV
Protein 15.33 g31 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 8.29 g3 %
  Fiber 0.80 g3 %
  Sugars 1.70 g
  Net carbs 7.49 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 11.880 g15 %
  Saturated fatty acids 4.111 g21 %
    Butanoic acid 0.055 g
    Decanoic acid 0.074 g
    Dodecanoic acid 0.084 g
    Hexadecanoic acid 2.275 g
    Hexanoic acid 0.046 g
    Octadecanoic acid 1.025 g
    Octanoic acid 0.029 g
    Tetradecanoic acid 0.388 g
  Monounsaturated fatty acids 4.591 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.027 g
    Hexadecenoic acid 0.240 g
    Octadecenoic acid 4.290 g
  Polyunsaturated fatty acids 1.845 g
    Docosahexaenoic n-3 acid (DHA) 0.004 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.034 g
    Octadecadienoic acid 1.629 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.186 g

Sterols
NutrientAmount DV
Cholesterol 64.00 mg21 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 62.73 g

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Veal parmigiana contains 203 calories per 100 g serving. This serving contains 12 g of fat, 15 g of protein and 8.3 g of carbohydrate. The latter is 1.7 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Veal parmigiana contains 4.1 g of saturated fat and 64 mg of cholesterol per serving. 100 g of Veal parmigiana contains 46.00 mcg vitamin A, 2.0 mg vitamin C, 1.00 mcg vitamin D as well as 1.25 mg of iron, 122.00 mg of calcium, 248 mg of potassium. Veal parmigiana belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Veal parmigiana nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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