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Vegetables, without salt, drained, boiled, cooked, frozen, mixed

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Nutrition Facts
Portion Size91 g
Amount Per Portion59
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 32mg 1 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 4g 14 %
   Sugar 2.8g
Protein 2.6g 5 %
Vitamin D 0mcg 0 %
Calcium 23mg 2 %
Iron 0.8mg 4 %
Potassium 154mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vegetables, without salt, drained, boiled, cooked, frozen, mixed nutrition facts and analysis per 0.5 cup (91 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 194.74 mcg22 %
  Carotene, alpha 880.88 mcg
  Carotene, beta 1894.62 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 579.67 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.065 mg5 %
Riboflavin [Vitamin B2]0.109 mg8 %
Niacin [Vitamin B3]0.774 mg5 %
Pantothenic acid [Vitamin B5]0.137 mg3 %
Vitamin B6 0.067 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]17.29 mcg4 %
  Folate, food 17.29 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.9 mg3 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.35 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.35 mg
Vitamin K 21.4 mcg18 %
  Vitamin K1 [Phylloquinone]21.4 mcg
Choline 21.9 mg4 %

Minerals
NutrientAmount DV
Calcium 22.75 mg2 %
Copper 0.08 mg9 %
Iron 0.75 mg4 %
Magnesium 20.02 mg5 %
Manganese 0.345 mg15 %
Phosphorus 46.41 mg4 %
Potassium 153.79 mg3 %
Selenium 0.27 mcg0 %
Sodium 31.85 mg1 %
Zinc 0.45 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.60 g5 %
  Alanine 0.112 g
  Arginine 0.176 g
  Aspartic acid 0.276 g
  Cystine 0.024 g
  Glutamic acid 0.355 g
  Glycine 0.095 g
  Histidine 0.066 g6 %
  Isoleucine 0.126 g8 %
  Leucine 0.173 g5 %
  Lysine 0.155 g5 %
  Methionine 0.031 g
  Phenylalanine 0.109 g
  Proline 0.064 g
  Serine 0.124 g
  Threonine 0.105 g6 %
  Tryptophan 0.026 g6 %
  Tyrosine 0.067 g
  Valine 0.136 g7 %
  Phenylalanine + Tyrosine 0.176 g7 %
  Methionine + Cysteine 0.031 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 11.91 g4 %
  Fiber 4.00 g14 %
  Sugars 2.84 g
  Net carbs 7.91 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.137 g0 %
  Saturated fatty acids 0.028 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.025 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.003 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.009 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.008 g
  Polyunsaturated fatty acids 0.066 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.048 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.017 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.61 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 75.74 g

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Vegetables, without salt, drained, boiled, cooked, frozen, mixed contains 59 calories per 91 g serving. This serving contains 0.1 g of fat, 2.6 g of protein and 12 g of carbohydrate. The latter is 2.8 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Vegetables, without salt, drained, boiled, cooked, frozen, mixed contains 0 g of saturated fat and 0 mg of cholesterol per serving. 91 g of Vegetables, without salt, drained, boiled, cooked, frozen, mixed contains 194.74 mcg vitamin A, 2.9 mg vitamin C, 0.00 mcg vitamin D as well as 0.75 mg of iron, 22.75 mg of calcium, 154 mg of potassium. Vegetables, without salt, drained, boiled, cooked, frozen, mixed belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Vegetables, without salt, drained, boiled, cooked, frozen, mixed nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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