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Whole-grain pancake mix, whole-grain by Lehi Roller Mills Co. Inc.

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Nutrition Facts
Portion Size46 g
Amount Per Portion160
Calories
% Daily Value *
Total Fat 0.5g 1 %
Sodium 280mg 12 %
Total Carbohydrate 31g 11 %
   Dietary Fiber 4g 14 %
   Sugar 7g
Protein 8g 16 %
Calcium 171mg 13 %
Iron 1mg 6 %
Potassium 233mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Whole-grain pancake mix, whole-grain by Lehi Roller Mills Co. Inc. nutrition facts and analysis per 1/4 cup (46.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.100 mg8 %
Niacin [Vitamin B3]3.000 mg19 %

Minerals
NutrientAmount DV
Calcium 171.12 mg13 %
Iron 1.00 mg6 %
Potassium 233.22 mg5 %
Sodium 280.14 mg12 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.00 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 31.00 g11 %
  Fiber 4.00 g14 %
  Sugars 7.00 g
    Sugars, added 4.00 g
  Net carbs 27 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.501 g1 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
100% whole wheat flourNon-fat dry milk
Wheat starchBrown sugar (sugar, invert sugar, cane molasses)
Dried egg whitesGlucose
Buttermilk powderWheat farina
Monocalcium phosphateSodium bicarbonate
Salt

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Whole-grain pancake mix, whole-grain by Lehi Roller Mills Co. Inc. contains 160 calories per 46 g serving. This serving contains 0.5 g of fat, 8 g of protein and 31 g of carbohydrate. The latter is 7 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Whole-grain pancake mix, whole-grain by Lehi Roller Mills Co. Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 46 g of Whole-grain pancake mix, whole-grain by Lehi Roller Mills Co. Inc. contains 1.00 mg of iron, 171.12 mg of calcium, 233 mg of potassium. Whole-grain pancake mix, whole-grain by Lehi Roller Mills Co. Inc. belong to 'Cake, Cookie & Cupcake Mixes' food category. The UPC for this product is 022825200779.
Food properties
SourceUSDA Branded foods
CategoryCake, Cookie & Cupcake Mixes
BrandLehi Roller Mills Co. Inc.
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Whole-grain pancake mix, whole-grain by Lehi Roller Mills Co. Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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