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Whole-grain pancake mix, whole-grain by Lehi Roller Mills Co. Inc.

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Nutrition Facts

Portion Size	46 g

Amount Per Portion	160
Calories

% Daily Value *

Total Fat 0.5g	1 %

Sodium 280mg	12 %

Total Carbohydrate 31g	11 %

Dietary Fiber 4g	14 %

Sugar 7g

Protein 8g	16 %

Calcium 171mg	13 %

Iron 1mg	6 %

Potassium 233mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Whole-grain pancake mix, whole-grain by Lehi Roller Mills Co. Inc. nutrition facts and analysis per 1/4 cup (46.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.100 mg	8 %
Niacin [Vitamin B3]	3.000 mg	19 %

Minerals
Nutrient	Amount	DV
Calcium	171.12 mg	13 %
Iron	1.00 mg	6 %
Potassium	233.22 mg	5 %
Sodium	280.14 mg	12 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	8.00 g	16 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	31.00 g	11 %
Fiber	4.00 g	14 %
Sugars	7.00 g
Sugars, added	4.00 g
Net carbs	27 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.501 g	1 %
Fatty acids, total trans	0.000 g

Ingredients
100% whole wheat flour	Non-fat dry milk
Wheat starch	Brown sugar (sugar, invert sugar, cane molasses)
Dried egg whites	Glucose
Buttermilk powder	Wheat farina
Monocalcium phosphate	Sodium bicarbonate
Salt

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Whole-grain pancake mix, whole-grain by Lehi Roller Mills Co. Inc. contains 160 calories per 46 g serving. This serving contains 0.5 g of fat, 8 g of protein and 31 g of carbohydrate. The latter is 7 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Whole-grain pancake mix, whole-grain by Lehi Roller Mills Co. Inc. contains g of saturated fat and mg of cholesterol per serving. 46 g of Whole-grain pancake mix, whole-grain by Lehi Roller Mills Co. Inc. contains 1.00 mg of iron, 171.12 mg of calcium, 233 mg of potassium. Whole-grain pancake mix, whole-grain by Lehi Roller Mills Co. Inc. belong to 'Cake, Cookie & Cupcake Mixes' food category. The UPC for this product is 022825200779.

Food properties
Source	USDA Branded foods
Category	Cake, Cookie & Cupcake Mixes
Brand	Lehi Roller Mills Co. Inc.

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Whole-grain pancake mix, whole-grain by Lehi Roller Mills Co. Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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