yogurt

Yogurt, plain

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Nutrition Facts
Serving Size100 g
Amount Per Serving63
Calories
% Daily Value *
Total Fat 1.6g 2 %
   Saturated Fat 1g 5 %
Cholesterol 6mg 2 %
Sodium 70mg 3 %
Total Carbohydrate 7g 3 %
   Dietary Fiber 0g 0 %
   Sugar 7g
Protein 5.3g 11 %
Vitamin D 1.20mcg 6 %
Calcium 183.00mg 14 %
Iron 0.08mg 0 %
Potassium 234mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Yogurt, plain, calories by source


Yogurt, plain, percentiles

Yogurt, plain nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline15.2 mg
Folate, DFE11.00 mcg3 %
    Folate, food11.00 mcg
    Folic acid0.00 mcg
Niacin0.114 mg1 %
Riboflavin0.214 mg16 %
Thiamin0.044 mg4 %
    Vitamin A, RAE14.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta2.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.56 mcg23 %
    Vitamin B12, added0.00 mcg
Vitamin B60.049 mg4 %
Vitamin C0.8 mg1 %
Vitamin D1.20 mcg6 %
Vitamin E (alpha-tocopherol)0.03 mg0 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.03 mg
Vitamin K0.2 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca183.00 mg14 %
Copper, Cu0.013 mg1 %
Iron, Fe0.08 mg0 %
Magnesium, Mg17.00 mg4 %
Phosphorus, P144.00 mg21 %
Potassium, K234.00 mg5 %
Selenium, Se3.3 mcg6 %
Sodium, Na70.00 mg3 %
Zinc, Zn0.89 mg8 %

Proteins and Aminoacids
NutrientAmount DV
Protein5.25 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate7.04 g3 %
Fiber0.0 g0 %
Sugars7.04 g

Fats and Fatty Acids

Yogurt, plain, fatty acids by type
NutrientAmount DV
Fat1.55 g2 %
  Saturated fatty acids1.000 g5 %
    Butanoic acid0.046 g
    Decanoic acid0.044 g
    Dodecanoic acid0.053 g
    Hexadecanoic acid0.422 g
    Hexanoic acid0.032 g
    Octadecanoic acid0.151 g
    Octanoic acid0.020 g
    Tetradecanoic acid0.163 g
  Monounsaturated fatty acids0.426 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.034 g
    Octadecenoic acid0.354 g
  Polyunsaturated fatty acids0.044 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.031 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.013 g

Sterols
NutrientAmount DV
Cholesterol6.00 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Caffeine0.00 mg
Folate11.00 mcg
Retinol14.00 mcg
Theobromine0.00 mg
Water85.06 g

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Yogurt, plain contains 63 calories per 100 g serving. One serving contains 1.6 g of fat, 5.3 g of protein and 7 g of carbohydrate. The latter is 7 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Yogurt, plain contains 1 g of saturated fat and 6 mg of cholesterol per serving. 100 g of Yogurt, plain contains IU vitamin A, 0.8 mg of vitamin C and 1.20 mcg of vitamin D as well as 0.08 mg of iron, 183.00 mg of calcium and 234 mg of potassium. Yogurt, plain belong to 'Yogurt, regular' food category.
Food properties
SourceFood and nutrient database
CategoryYogurt, regular
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Nutrition facts for Yogurt, plain, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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