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Nutrient Tomatoes, raw Cucumber, raw Onions, raw Celery, raw Lettuce, raw Kale, raw Corn, raw Cauliflower, raw Asparagus, raw Carrots, raw Action Weight 100 g 100 g 100 g 100 g 100 g 100 g 100 g 100 g 100 g 100 g Calories 18 15 40 14 14 35 86 25 20 41 Vitamin A, RAE 42 mcg 5 mcg 0 mcg 22 mcg 198 mcg 241 mcg 9 mcg 0 mcg 38 mcg 835 mcg Carotene, alpha 101 mcg 11 mcg 0 mcg 0 mcg 2 mcg 0 mcg 16 mcg 0 mcg 9 mcg 3477 mcg Carotene, beta 449 mcg 45 mcg 1 mcg 270 mcg 2371 mcg 2873 mcg 47 mcg 0 mcg 449 mcg 8285 mcg Cryptoxanthin, beta 0 mcg 26 mcg 0 mcg 0 mcg 0 mcg 27 mcg 115 mcg 0 mcg 0 mcg 0 mcg Lutein + zeaxanthin 123 mcg 23 mcg 4 mcg 283 mcg 1004 mcg 6261 mcg 644 mcg 1 mcg 710 mcg 256 mcg Lycopene 2573 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 1 mcg Retinol 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Thiamin 0.04 mg 0.03 mg 0.05 mg 0.02 mg 0.06 mg 0.11 mg 0.15 mg 0.05 mg 0.14 mg 0.07 mg Riboflavin 0.02 mg 0.03 mg 0.03 mg 0.06 mg 0.05 mg 0.35 mg 0.06 mg 0.06 mg 0.14 mg 0.06 mg Niacin 0.59 mg 0.10 mg 0.12 mg 0.32 mg 0.25 mg 1.18 mg 1.77 mg 0.51 mg 0.98 mg 0.98 mg Pantothenic acid 0.12 mg 0.25 mg 0.37 mg 0.67 mg 0.27 mg 0.27 mg Vitamin B6 0.08 mg 0.04 mg 0.12 mg 0.07 mg 0.07 mg 0.15 mg 0.09 mg 0.18 mg 0.09 mg 0.14 mg Vitamin B12 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 15 mcg 7 mcg 19 mcg 36 mcg 34 mcg 62 mcg 42 mcg 57 mcg 52 mcg 19 mcg Folate, food 15 mcg 7 mcg 19 mcg 36 mcg 34 mcg 62 mcg 42 mcg 57 mcg 52 mcg 19 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 13.70 mg 2.80 mg 7.40 mg 3.10 mg 6 mg 93.40 mg 6.80 mg 48.20 mg 5.60 mg 5.90 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin E (alpha-tocopherol) 0.54 mg 0.03 mg 0.02 mg 0.27 mg 0.20 mg 0.66 mg 0.07 mg 0.08 mg 1.13 mg 0.66 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0.54 mg 0.03 mg 0.02 mg 0.27 mg 0.20 mg 0.66 mg 0.07 mg 0.08 mg 1.13 mg 0.66 mg Tocopherol, beta 0 mg 0 mg 0 mg 0 mg 0 mg 0.01 mg Tocopherol, delta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, gamma 0 mg 0 mg 0.14 mg 0.20 mg 0.09 mg 0 mg Tocotrienol, alpha 0.04 mg 0.01 mg 0 mg 0.01 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg 0 mg Vitamin K 7.90 mcg 16.40 mcg 0.40 mcg 29.30 mcg 75.20 mcg 389.60 mcg 0.30 mcg 15.50 mcg 41.60 mcg 13.20 mcg Vitamin K1 7.90 mcg 16.40 mcg 0.40 mcg 29.30 mcg 75.20 mcg 389.60 mcg 0.30 mcg 15.50 mcg 41.60 mcg 13.20 mcg Vitamin K2 0 mcg 0 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Betaine 0.10 mg 0.10 mg 0.30 mg 0.60 mg 0.40 mg Choline 6.70 mg 6 mg 6.10 mg 6.10 mg 10.20 mg 0.50 mg 23 mg 44.30 mg 16 mg 8.80 mg Calcium 10 mg 16 mg 23 mg 40 mg 27 mg 254 mg 2 mg 22 mg 24 mg 33 mg Copper 0.06 mg 0.04 mg 0.04 mg 0.04 mg 0.03 mg 0.05 mg 0.05 mg 0.04 mg 0.19 mg 0.04 mg Fluoride 1.10 mcg 4 mcg 1 mcg 3.20 mcg Iron 0.27 mg 0.28 mg 0.21 mg 0.20 mg 0.64 mg 1.60 mg 0.52 mg 0.42 mg 2.14 mg 0.30 mg Magnesium 11 mg 13 mg 10 mg 11 mg 10 mg 33 mg 37 mg 15 mg 14 mg 12 mg Manganese 0.13 mg 0.10 mg 0.92 mg 0.15 mg 0.16 mg 0.14 mg Phosphorus 24 mg 24 mg 29 mg 24 mg 24 mg 55 mg 89 mg 44 mg 52 mg 35 mg Potassium 237 mg 147 mg 146 mg 260 mg 168 mg 348 mg 270 mg 299 mg 202 mg 320 mg Selenium 0 mcg 0.30 mcg 0.50 mcg 0.40 mcg 0.40 mcg 0.90 mcg 0.60 mcg 0.60 mcg 2.30 mcg 0.10 mcg Sodium 5 mg 2 mg 4 mg 80 mg 19 mg 53 mg 15 mg 30 mg 2 mg 69 mg Zinc 0.17 mg 0.20 mg 0.17 mg 0.13 mg 0.16 mg 0.39 mg 0.46 mg 0.27 mg 0.54 mg 0.24 mg Protein 0.88 g 0.65 g 1.10 g 0.69 g 1.13 g 2.92 g 3.27 g 1.92 g 2.20 g 0.93 g Alanine 0.02 g 0.02 g 0.15 g 0.12 g 0.12 g 0.11 g Arginine 0.10 g 0.02 g 0.16 g 0.09 g 0.09 g 0.09 g Aspartic acid 0.09 g 0.12 g 0.26 g 0.18 g 0.51 g 0.19 g Cystine 0.00 g 0.00 g 0.04 g 0.02 g 0.03 g 0.08 g Glutamic acid 0.26 g 0.09 g 0.33 g 0.26 g 0.23 g 0.37 g Glycine 0.03 g 0.02 g 0.14 g 0.07 g 0.09 g 0.05 g Histidine 0.01 g 0.01 g 0.17 g 0.06 g 0.05 g 0.04 g Isoleucine 0.01 g 0.02 g 0.17 g 0.07 g 0.07 g 0.08 g Leucine 0.03 g 0.03 g 0.20 g 0.11 g 0.13 g 0.10 g Lysine 0.04 g 0.03 g 0.17 g 0.22 g 0.10 g 0.10 g Methionine 0.00 g 0.01 g 0.03 g 0.02 g 0.03 g 0.02 g Phenylalanine 0.03 g 0.02 g 0.15 g 0.07 g 0.07 g 0.06 g Proline 0.01 g 0.02 g 0.17 g 0.07 g 0.07 g 0.05 g Serine 0.02 g 0.02 g 0.12 g 0.09 g 0.11 g 0.05 g Threonine 0.02 g 0.02 g 0.13 g 0.08 g 0.08 g 0.19 g Tryptophan 0.01 g 0.01 g 0.04 g 0.02 g 0.03 g 0.01 g Tyrosine 0.01 g 0.01 g 0.10 g 0.05 g 0.05 g 0.04 g Valine 0.02 g 0.03 g 0.16 g 0.12 g 0.12 g 0.07 g Fat 0.20 g 0.11 g 0.10 g 0.17 g 0.14 g 1.49 g 1.35 g 0.28 g 0.12 g 0.24 g Saturated fatty acids 0.03 g 0.04 g 0.04 g 0.04 g 0.02 g 0.18 g 0.33 g 0.13 g 0.04 g 0.03 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Decanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0.02 g 0 g 0 g Docosanoic acid 0 g 0.00 g 0 g 0 g Dodecanoic acid 0 g 0 g 0 g 0 g 0 g 0.01 g 0.00 g 0 g 0 g 0 g Eicosanoic acid 0 g 0.00 g 0 g 0 g Heptadecanoic acid 0 g 0.00 g 0 g 0 g Hexadecanoic acid 0.02 g 0.03 g 0.03 g 0.04 g 0.02 g 0.16 g 0.26 g 0.09 g 0.04 g 0.03 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecanoic acid 0.01 g 0.01 g 0.00 g 0.00 g 0.00 g 0.01 g 0.04 g 0.01 g 0 g 0.00 g Octanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Pentadecanoic acid 0 g 0.00 g 0 g 0 g Tetracosanoic acid 0 g 0.00 g 0 g 0 g Tetradecanoic acid 0 g 0.01 g 0.00 g 0.00 g 0 g 0.01 g 0.00 g 0 g 0 g 0 g Monounsaturated fatty acids 0.03 g 0.01 g 0.01 g 0.03 g 0.01 g 0.10 g 0.43 g 0.03 g 0 g 0.01 g Cis-hexadecenoic acid 0.00 g Cis-octadecenoic acid 0.03 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosenoic cis acid 0 g Docosenoic trans acid 0 g Eicosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g Heptadecenoic acid 0 g 0 g 0 g 0 g Hexadecenoic acid 0.00 g 0 g 0 g 0.00 g 0.00 g 0 g 0.00 g 0.00 g 0 g 0.00 g Octadecenoic acid 0.03 g 0.01 g 0.01 g 0.03 g 0.01 g 0.10 g 0.42 g 0.03 g 0 g 0.01 g Pentadecenoic acid 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0.00 g Tetradecenoic acid 0 g 0.00 g 0 g 0 g Trans-hexadecenoic acid 0 g Polyunsaturated fatty acids 0.08 g 0.03 g 0.02 g 0.08 g 0.08 g 0.67 g 0.49 g 0.03 g 0.05 g 0.10 g α-linolenic acid n-3 (ALA) 0.01 g γ-linolenic acid n-6 (GLA) 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0 g 0 g 0 g Linoleic acid n-6 (LA) 0.01 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosatetraenoic acid 0 g Eicosadienoic acid 0 g 0 g 0 g 0 g Eicosadienoic n-3 acid 0 g Eicosadienoic n-6 acid 0 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0.00 g 0.00 g 0 g 0 g 0 g Octadecadienoic CLAs acid 0.00 g Octadecadienoic acid 0.08 g 0.03 g 0.01 g 0.08 g 0.02 g 0.29 g 0.47 g 0.02 g 0.04 g 0.10 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.00 g 0.01 g 0.00 g 0 g 0.06 g 0.38 g 0.01 g 0.01 g 0.01 g 0.00 g Trans-octadecadienoic acid 0 g Fatty acids, total trans 0 g 0 g 0 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 0 g Fatty acids, total trans-polyenoic 0 g Carbohydrate 3.89 g 3.63 g 9.34 g 2.97 g 2.92 g 4.42 g 18.70 g 4.97 g 3.88 g 9.58 g Fiber 1.20 g 0.50 g 1.70 g 1.60 g 1.20 g 4.10 g 2 g 2 g 2.10 g 2.80 g Starch 0 g 0 g 1.43 g Sugars 2.63 g 1.67 g 4.24 g 1.34 g 1.38 g 0.99 g 6.26 g 1.91 g 1.88 g 4.74 g Fructose 1.29 g 0.37 g 0.41 g 0.97 g 1 g 0.55 g Galactose 0 g 0.48 g 0 g 0 g 0 g 0 g Glucose 1.97 g 0.40 g 0.40 g 0.94 g 0.65 g 0.59 g Lactose 0 g 0 g 0 g 0 g 0 g 0 g Maltose 0 g 0 g 0 g 0 g 0 g 0 g Sucrose 0.99 g 0.08 g 0.18 g 0 g 0.23 g 3.59 g Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Phytosterols 15 mg 6 mg 18 mg 24 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 0.35 g 0.75 g 1.54 g 0.76 g 0.58 g 0.97 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 94.52 g 95.23 g 89.11 g 95.43 g 95.31 g 89.63 g 76.05 g 92.07 g 93.22 g 88.29 g
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Tomatoes, raw and Cucumber, raw and Onions, raw and Celery, raw and Lettuce, raw and Kale, raw and Corn, raw and Cauliflower, raw and Asparagus, raw and Carrots, raw food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Data from USDA National Nutrient Database.
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