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Lettuce, raw

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Nutrition Facts
Portion Size100 g
Amount Per Portion14
% Daily Value *
Total Fat 0.1g 0 %
Sodium 19mg 1 %
Total Carbohydrate 2.9g 1 %
   Dietary Fiber 1.2g 4 %
   Sugar 1.4g
Protein 1.1g 2 %
Vitamin D 0mcg 0 %
Calcium 27mg 2 %
Iron 0.6mg 3 %
Potassium 168mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lettuce, raw, calories by source

Lettuce, raw, percentiles
Badges: low fat

Lettuce, raw nutrition facts and analysis per 100 g

NutrientAmount DV
Vitamin A, RAE 198.00 mcg22 %
  Carotene, alpha 2.00 mcg
  Carotene, beta 2371.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 1004.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.056 mg5 %
Riboflavin [Vitamin B2]0.053 mg4 %
Niacin [Vitamin B3]0.249 mg2 %
Vitamin B6 0.066 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]34.00 mcg8 %
  Folate, food 34.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]6.0 mg7 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.20 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.20 mg
Vitamin K 75.2 mcg63 %
  Vitamin K1 [Phylloquinone]75.2 mcg
Choline 10.2 mg2 %

NutrientAmount DV
Calcium 27.00 mg2 %
Copper 0.03 mg3 %
Iron 0.64 mg4 %
Magnesium 10.00 mg2 %
Phosphorus 24.00 mg2 %
Potassium 168.00 mg4 %
Selenium 0.40 mcg1 %
Sodium 19.00 mg1 %
Zinc 0.16 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein 1.13 g2 %

NutrientAmount DV
Carbohydrate 2.92 g1 %
  Fiber 1.20 g4 %
  Sugars 1.38 g
  Net carbs 1.72 g

Fats and Fatty Acids
Lettuce, raw, fatty acids by type
NutrientAmount DV
Fat 0.140 g0 %
  Saturated fatty acids 0.019 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.017 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.002 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.006 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.005 g
  Polyunsaturated fatty acids 0.078 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.022 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.055 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 95.31 g

Foods related to lettuce, raw

Lettuce, raw contains 14 calories per 100 g serving. This serving contains 0.1 g of fat, 1.1 g of protein and 2.9 g of carbohydrate. The latter is 1.4 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Lettuce, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Lettuce, raw contains 198.00 mcg vitamin A, 6.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.64 mg of iron, 27.00 mg of calcium, 168 mg of potassium. Lettuce, raw belong to 'Lettuce and lettuce salads' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryLettuce and lettuce salads
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Lettuce, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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