Chocolate, 45- 59% cacao solids, dark
|Select serving size: |
|Serving Size||100 g|
|Amount Per Serving||546|
|% Daily Value *|
|Total Fat 31g
| Saturated Fat 19g
|Total Carbohydrate 61g
| Dietary Fiber 7g
| Sugar 48g
|Vitamin D mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet.
2,000 calories a day is used for general nutrition advice.|| || |
Chocolate, 45- 59% cacao solids, dark nutrition facts and analysis per serving
|Niacin||0.725 mg||5 %|
|Pantothenic acid||0.297 mg||6 %|
|Riboflavin||0.050 mg||4 %|
|Thiamin||0.025 mg||2 %|
|Vitamin A||50.00 IU||1 %|
| Vitamin A, RAE||2.00 mcg|
| Carotene, alpha||7.00 mcg|
| Carotene, beta||26.00 mcg|
| Cryptoxanthin, beta||1.00 mcg|
| Lutein + zeaxanthin||31.00 mcg|
| Lycopene||0.00 mcg|
|Vitamin B12||0.23 mcg||10 %|
|Vitamin B6||0.042 mg||3 %|
|Vitamin E (alpha-tocopherol)||0.54 mg||2 %|
| Tocopherol, alpha||0.54 mg|
| Tocopherol, beta||0.00 mg|
| Tocopherol, delta||0.34 mg|
| Tocopherol, gamma||6.37 mg|
| Tocotrienol, alpha||0.00 mg|
| Tocotrienol, beta||0.00 mg|
| Tocotrienol, delta||0.00 mg|
| Tocotrienol, gamma||0.08 mg|
|Vitamin K||8.1 mcg||7 %|
| Vitamin K (Dihydrophylloquinone)||0.00 mcg|
|Calcium, Ca||56.00 mg||4 %|
|Copper, Cu||1.028 mg||114 %|
|Iron, Fe||8.02 mg||45 %|
|Magnesium, Mg||146.00 mg||36 %|
|Manganese, Mn||1.419 mg||62 %|
|Phosphorus, P||206.00 mg||29 %|
|Potassium, K||559.00 mg||12 %|
|Selenium, Se||3.0 mcg||5 %|
|Sodium, Na||24.00 mg||1 %|
|Zinc, Zn||2.01 mg||18 %|
|Proteins and Aminoacids|
|Protein||4.88 g||10 %|| |
|Chocolate, 45- 59% cacao solids, dark contains 546 calories per 100 g serving. One serving contains 31 g of fat, 4.9 g of protein and 61 g of carbohydrate. The latter is 48 g sugar and 7 g of dietary fiber, the rest is complex carbohydrate. Chocolate, 45- 59% cacao solids, dark contains 19 g of saturated fat and 8 mg of cholesterol per serving. 100 g of Chocolate, 45- 59% cacao solids, dark contains 50.00 IU vitamin A, mg of vitamin C and mcg of vitamin D as well as 8.02 mg of iron, 56.00 mg of calcium and 559 mg of potassium. Chocolate, 45- 59% cacao solids, dark belong to 'Sweets' food category. |
|Source: USDA Standard Reference|
Nutrition facts for Chocolate, 45- 59% cacao solids, dark, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs (70 kg)
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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