Chocolate, 70-85% cacao solids, dark
|Select serving size: |
|Serving Size||100 g|
|Amount Per Serving||598|
|% Daily Value *|
|Total Fat 43g
| Saturated Fat 24g
|Total Carbohydrate 46g
| Dietary Fiber 11g
| Sugar 24g
|Vitamin D mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet.
2,000 calories a day is used for general nutrition advice.|| || |
Chocolate, 70-85% cacao solids, dark nutrition facts and analysis per serving
|Niacin||1.054 mg||7 %|
|Pantothenic acid||0.418 mg||8 %|
|Riboflavin||0.078 mg||6 %|
|Thiamin||0.034 mg||3 %|
|Vitamin A||39.00 IU||1 %|
| Vitamin A, RAE||2.00 mcg|
| Carotene, alpha||7.00 mcg|
| Carotene, beta||19.00 mcg|
| Cryptoxanthin, beta||1.00 mcg|
| Lutein + zeaxanthin||27.00 mcg|
| Lycopene||0.00 mcg|
|Vitamin B12||0.28 mcg||12 %|
|Vitamin B6||0.038 mg||3 %|
|Vitamin E (alpha-tocopherol)||0.59 mg||3 %|
| Tocopherol, alpha||0.59 mg|
| Tocopherol, beta||0.01 mg|
| Tocopherol, delta||0.29 mg|
| Tocopherol, gamma||9.19 mg|
| Tocotrienol, alpha||0.00 mg|
| Tocotrienol, beta||0.00 mg|
| Tocotrienol, delta||0.00 mg|
| Tocotrienol, gamma||0.14 mg|
|Vitamin K||7.3 mcg||6 %|
| Vitamin K (Dihydrophylloquinone)||0.00 mcg|
|Calcium, Ca||73.00 mg||6 %|
|Copper, Cu||1.766 mg||196 %|
|Iron, Fe||11.90 mg||66 %|
|Magnesium, Mg||228.00 mg||57 %|
|Manganese, Mn||1.948 mg||85 %|
|Phosphorus, P||308.00 mg||44 %|
|Potassium, K||715.00 mg||15 %|
|Selenium, Se||6.8 mcg||12 %|
|Sodium, Na||20.00 mg||1 %|
|Zinc, Zn||3.31 mg||30 %|
|Proteins and Aminoacids|
|Protein||7.79 g||16 %|| |
|Chocolate, 70-85% cacao solids, dark contains 598 calories per 100 g serving. One serving contains 43 g of fat, 7.8 g of protein and 46 g of carbohydrate. The latter is 24 g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Chocolate, 70-85% cacao solids, dark contains 24 g of saturated fat and 3 mg of cholesterol per serving. 100 g of Chocolate, 70-85% cacao solids, dark contains 39.00 IU vitamin A, mg of vitamin C and mcg of vitamin D as well as 11.90 mg of iron, 73.00 mg of calcium and 715 mg of potassium. Chocolate, 70-85% cacao solids, dark belong to 'Sweets' food category. |
|Source: USDA Standard Reference|
Nutrition facts for Chocolate, 70-85% cacao solids, dark, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs (70 kg)
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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