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Foods by Alanine content

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Food Name Alanine ▼Select
Beef, broiled, cooked, choice, trimmed to 0" fat, separable lean only, porterhouse steak, short loin1.539 g
Beef, grilled, cooked, select, trimmed to 0" fat, separable lean and fat, steak, top blade, shoulder clod, chuck1.538 g
Fish, dry heat, cooked, wild, Atlantic, salmon1.538 g
Chicken, roasted, cooked, meat only, back, broilers or fryers1.538 g
Lamb, roasted, cooked, choice, trimmed to 1/4" fat, separable lean and fat, whole (shank and sirloin), leg1.537 g
Beef, baked, cooked, loaf, 75% lean meat / 25% fat, ground1.537 g
Duck, roasted, cooked, boneless, meat and skin, breast, White Pekin, domesticated, young duckling1.537 g
Veal, pan-fried, cooked, ground1.536 g
Lamb, broiled, cooked, trimmed to 1/8" fat, separable lean and fat, bone-in, center slice, leg, fresh, imported, Australian1.536 g
Chicken, stewed, cooked, meat only, dark meat, stewing1.536 g
Beef, grilled, cooked, choice, trimmed to 1/8" fat, separable lean and fat, porterhouse steak, short loin1.536 g
Pork, pan-fried, cooked, separable lean and fat, bone-in, center rib (chops), loin, fresh1.536 g
Pork, roasted, cooked, separable lean only, tenderloin, loin, fresh1.536 g
Beef, slow roasted, cooked, separable lean and fat, eye round, imported, New Zealand1.535 g
Veal, roasted, cooked, separable lean only, whole (arm and blade), shoulder1.535 g
Chicken, cooked, meat only, original seasoning, rotisserie, drumstick, broilers or fryers1.535 g
Lamb, broiled, cooked, trimmed to 1/8" fat, separable lean and fat, loin, fresh, imported, Australian1.534 g
Lamb, cooked, choice, trimmed to 1/8" fat, separable lean and fat, composite of trimmed retail cuts1.534 g
Chicken, fried, cooked, meat only, thigh, broilers or fryers1.534 g
Lamb, braised, cooked, liver, variety meats and by-products1.533 g
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Nutrient values for Alanine are per 100 g of each product.
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Foods by Alanine content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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