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Foods by Alanine content

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Chicken, fried, cooked, meat only, leg, broilers or fryers1.547 g
Pork, cooked, separable lean and fat, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), fresh1.547 g
Pork, braised, cooked, separable lean and fat, boneless, center rib (chops), loin, fresh1.547 g
Pork, roasted, cooked, separable lean and fat, bone-in, center loin (roasts), loin, fresh1.547 g
Pork, roasted, cooked, separable lean and fat, bone-in, center rib (roasts), loin, fresh1.546 g
Mollusks, moist heat, cooked, mixed species, clam1.545 g
Beef, slow roasted, cooked, separable lean only, eye round, imported, New Zealand1.544 g
Lamb, braised, cooked, separable lean only, square-cut shoulder chops, imported, New Zealand1.544 g
Turkey, roasted, cooked, skin only, young hen1.544 g
Pork, pan-broil, heated, separable lean and fat, bone-in, slice, ham with natural juices, cured1.544 g
Pork, broiled, cooked, separable lean and fat, bone-in, sirloin (chops), loin, fresh1.544 g
Veal, braised, cooked, separable lean and fat, boneless, plate half, breast1.543 g
Fish, drained solids, without salt, canned in water, light, tuna1.543 g
Chicken, braised, cooked, meat only, thigh, dark meat, broilers or fryers1.542 g
Beef, pan-broiled, cooked, patty, 85% lean meat / 15% fat, ground1.541 g
Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean and fat, lip off, boneless, rib eye steak1.541 g
Beef, roasted, cooked, all grades, trimmed to 0" fat, separable lean only, America's Beef Roast, boneless, chuck eye roast1.541 g
Game meat, pan-broiled, cooked, ground, deer1.540 g
Beef, raw, all grades, trimmed to 0" fat, separable lean only, boneless, top round roast, round1.540 g
Beef, raw, all grades, trimmed to 0" fat, separable lean only, boneless, top round steak, round1.540 g
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Nutrient values for Alanine are per 100 g of each product.
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Foods by Alanine content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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