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Foods by Choline content

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Food Name Choline ▼Add to
Nutritional powder mix (Carnation Instant Breakfast)148.4 mg Recipe | Diary | Favorites | Compare
Beverage, not reconstituted, chocolate, instant breakfast powder148.4 mg Recipe | Diary | Favorites | Compare
Pastry, made with bean paste and salted egg yolk filling, baked147.0 mg Recipe | Diary | Favorites | Compare
Veal, braised, cooked, separable lean only, osso buco, foreshank146.8 mg Recipe | Diary | Favorites | Compare
Pork jerky142.8 mg Recipe | Diary | Favorites | Compare
Egg, creamed142.6 mg Recipe | Diary | Favorites | Compare
Chicken egg foo yung141.6 mg Recipe | Diary | Favorites | Compare
Veal, braised, cooked, separable lean and fat, leg (top round)141.2 mg Recipe | Diary | Favorites | Compare
POPEYES, skin and breading removed, meat only, Wing, Mild, Fried Chicken141.2 mg Recipe | Diary | Favorites | Compare
Veal cutlet or steak, lean and fat eaten, not specified as to cooking method140.0 mg Recipe | Diary | Favorites | Compare
Veal, braised, cooked, separable lean and fat, osso buco, foreshank140.0 mg Recipe | Diary | Favorites | Compare
Sushi, topped with egg139.4 mg Recipe | Diary | Favorites | Compare
Veal, grilled, cooked, separable lean and fat, chop, loin139.0 mg Recipe | Diary | Favorites | Compare
Pork, pan-broil, heated, separable lean only, bone-in, slice, ham with natural juices, cured138.9 mg Recipe | Diary | Favorites | Compare
Quesadilla, egg138.6 mg Recipe | Diary | Favorites | Compare
Egg burrito138.6 mg Recipe | Diary | Favorites | Compare
Egg sandwich on griddle/pancake138.3 mg Recipe | Diary | Favorites | Compare
Veal, grilled, cooked, separable lean only, blade chop, shoulder137.8 mg Recipe | Diary | Favorites | Compare
Beef, braised, cooked, select, trimmed to 0" fat, separable lean only, top round, round137.6 mg Recipe | Diary | Favorites | Compare
Beef, braised, cooked, choice, trimmed to 0" fat, separable lean only, top round, round137.6 mg Recipe | Diary | Favorites | Compare
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Nutrient values for Choline are per 100 g of each product.
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Foods by Choline content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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