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Sushi, topped with egg

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Nutrition Facts
Portion Size100 g
Amount Per Portion119
Calories
% Daily Value *
Total Fat 5g 6 %
   Saturated Fat 1.6g 8 %
Cholesterol 192mg 64 %
Sodium 344mg 15 %
Total Carbohydrate 10g 4 %
   Dietary Fiber 0.4g 1 %
   Sugar 0.8g
Protein 7.4g 15 %
Vitamin D 1mcg 5 %
Calcium 31mg 2 %
Iron 1mg 6 %
Potassium 78mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Sushi, topped with egg nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 85.00 mcg9 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 24.00 mcg
  Cryptoxanthin, beta 5.00 mcg
  Lutein + zeaxanthin 260.00 mcg
  Lycopene 0.00 mcg
  Retinol 83.00 mcg
Thiamin [Vitamin B1]0.026 mg2 %
Riboflavin [Vitamin B2]0.233 mg18 %
Niacin [Vitamin B3]0.172 mg1 %
Vitamin B6 0.096 mg6 %
Vitamin B12 [Cobalamin]0.37 mcg15 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]20.00 mcg5 %
  Folate, food 20.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.3 mg0 %
Vitamin D 1.00 mcg5 %
Vitamin E (alpha-tocopherol) 0.57 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.57 mg
Vitamin K 0.2 mcg0 %
  Vitamin K1 [Phylloquinone]0.2 mcg
Choline 122.4 mg22 %

Minerals
NutrientAmount DV
Calcium 31.00 mg2 %
Copper 0.06 mg7 %
Iron 0.98 mg5 %
Magnesium 8.00 mg2 %
Phosphorus 106.00 mg8 %
Potassium 78.00 mg2 %
Selenium 18.30 mcg33 %
Sodium 344.00 mg15 %
Zinc 0.85 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.41 g15 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 10.13 g4 %
  Fiber 0.40 g1 %
  Sugars 0.78 g
  Net carbs 9.73 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g0.00

NutrientAmount DV
Fat 5.000 g6 %
  Saturated fatty acids 1.632 g8 %
    Butanoic acid 0.002 g
    Decanoic acid 0.003 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.166 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.420 g
    Octanoic acid 0.002 g
    Tetradecanoic acid 0.018 g
  Monounsaturated fatty acids 1.919 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.014 g
    Hexadecenoic acid 0.104 g
    Octadecenoic acid 1.792 g
  Polyunsaturated fatty acids 1.017 g
    Docosahexaenoic n-3 acid (DHA) 0.030 g
    Docosapentaenoic n-3 acid (DPA) 0.004 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.097 g
    Octadecadienoic acid 0.831 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.026 g

Sterols
NutrientAmount DV
Cholesterol 192.00 mg64 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 76.02 g

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Sushi, topped with egg contains 119 calories per 100 g serving. This serving contains 5 g of fat, 7.4 g of protein and 10 g of carbohydrate. The latter is 0.8 g sugar and 0.4 g of dietary fiber, the rest is complex carbohydrate. Sushi, topped with egg contains 1.6 g of saturated fat and 192 mg of cholesterol per serving. 100 g of Sushi, topped with egg contains 85.00 mcg vitamin A, 0.3 mg vitamin C, 1.00 mcg vitamin D as well as 0.98 mg of iron, 31.00 mg of calcium, 78 mg of potassium. Sushi, topped with egg belong to 'Egg rolls, dumplings, sushi' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryEgg rolls, dumplings, sushi
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Sushi, topped with egg nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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