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Foods by Folate, DFE content

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Food Name Folate, DFE ▼Select
Chicken, simmered, cooked, giblets, roasting303.00 mcg
Turkey, simmered, cooked, giblets, whole303.00 mcg
Edamame, unprepared, frozen303.00 mcg
Cereal (Post Great Grains Raisins, Dates, and Pecans)296.00 mcg
Cereal (General Mills Fiber One Raisin Bran Clusters)296.00 mcg
Cereals ready-to-eat, POST SELECTS Blueberry Morning296.00 mcg
Cereals ready-to-eat, presweetened with nuts and fruits, wheat and bran296.00 mcg
Cereals ready-to-eat, Date & Pecan, Raisin, GREAT GRAINS, POST296.00 mcg
Radishes, dried, oriental295.00 mcg
Rice and vermicelli mix, unprepared, beef flavor292.00 mcg
Cookie, Pizzelle291.00 mcg
Cookie, cone shell, ice cream type, wafer or cake291.00 mcg
Ice cream cones, cake or wafer-type291.00 mcg
Wheat flour, calcium-fortified, enriched, all-purpose, white291.00 mcg
Wheat flour, unbleached, enriched, all-purpose, white291.00 mcg
Wheat flour, bleached, enriched, all-purpose, white291.00 mcg
Beef, raw, liver, variety meats and by-products290.00 mcg
Nutritional powder mix, protein, soy based, not further speficied289.00 mcg
Beverages, Protein powder soy based289.00 mcg
Soy flour, low-fat289.00 mcg
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Nutrient values for Folate, DFE are per 100 g of each product.
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Foods by Folate, DFE content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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