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Foods by Folate, DFE content

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Food Name Folate, DFE ▼Select
Veal, braised, cooked, liver, variety meats and by-products331.00 mcg
Turkey, raw, giblets, whole331.00 mcg
Cereal (Kellogg's Raisin Bran)328.00 mcg
Cereals ready-to-eat, HEALTH VALLEY, OAT BRAN FLAKES327.00 mcg
Liver, paste or pate321.00 mcg
Pate, canned, chicken liver321.00 mcg
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch314.00 mcg
Cereals, dry, Cinnamon-Spice, Instant Oatmeal, QUAKER314.00 mcg
Cereals, dry, with cinnamon and spice, fortified, instant, oats314.00 mcg
Cereals ready-to-eat, GREAT GRAINS Crunchy Pecan Cereal, POST314.00 mcg
Cereals ready-to-eat, spoon-size, lightly frosted, Shredded Wheat, POST313.00 mcg
Edamame, prepared, frozen311.00 mcg
Spices, dried, basil310.00 mcg
Formulated bar, Chocolate Almond Snack Bar, COCOAVIA, MARS SNACKFOOD US309.00 mcg
Cereal (Kellogg's Raisin Bran Crunch)308.00 mcg
Spices, dried, rosemary307.00 mcg
Wheat flour, enriched, self-rising, all-purpose, white307.00 mcg
Textured vegetable protein, dry305.00 mcg
Soy flour, defatted305.00 mcg
Soy meal, raw, defatted303.00 mcg
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Nutrient values for Folate, DFE are per 100 g of each product.
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Foods by Folate, DFE content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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