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radishes

Radishes, dried, oriental

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Nutrition Facts
Portion Size100 g
Amount Per Portion271
Calories
% Daily Value *
Total Fat 0.7g 1 %
   Saturated Fat 0.2g 1 %
Sodium 278mg 12 %
Total Carbohydrate 63g 23 %
   Dietary Fiber 24g 86 %
   Sugar 37g
Protein 7.9g 16 %
Vitamin D 0mcg 0 %
Calcium 629mg 48 %
Iron 6.7mg 37 %
Potassium 3494mg 74 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Radishes, dried, oriental nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.270 mg22 %
Riboflavin [Vitamin B2]0.680 mg52 %
Niacin [Vitamin B3]3.400 mg21 %
Pantothenic acid [Vitamin B5]1.854 mg37 %
Vitamin B6 0.618 mg36 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]295.00 mcg74 %
  Folate, food 295.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.01 mg0 %
  Tocopherol, alpha 0.01 mg
Vitamin K 4.5 mcg4 %
  Vitamin K1 [Phylloquinone]4.5 mcg
Choline 109.7 mg20 %

Minerals
NutrientAmount DV
Calcium 629.00 mg48 %
Copper 1.63 mg181 %
Iron 6.73 mg37 %
Magnesium 170.00 mg40 %
Manganese 0.539 mg23 %
Phosphorus 204.00 mg16 %
Potassium 3494.00 mg74 %
Selenium 0.70 mcg1 %
Sodium 278.00 mg12 %
Zinc 2.13 mg19 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.90 g16 %
  Alanine 0.248 g
  Arginine 0.456 g
  Aspartic acid 0.538 g
  Cystine 0.062 g
  Glutamic acid 1.492 g
  Glycine 0.248 g
  Histidine 0.149 g13 %
  Isoleucine 0.344 g22 %
  Leucine 0.413 g12 %
  Lysine 0.393 g13 %
  Methionine 0.075 g
  Phenylalanine 0.262 g
  Proline 0.202 g
  Serine 0.240 g
  Threonine 0.326 g20 %
  Tryptophan 0.043 g11 %
  Tyrosine 0.150 g
  Valine 0.365 g19 %
  Phenylalanine + Tyrosine 0.412 g15 %
  Methionine + Cysteine 0.075 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 63.37 g23 %
  Fiber 23.90 g85 %
  Sugars 37.32 g
  Net carbs 39.47 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.720 g1 %
  Saturated fatty acids 0.218 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.189 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.027 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.119 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.117 g
  Polyunsaturated fatty acids 0.325 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.117 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.206 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 8.33 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 19.68 g

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Radishes, dried, oriental contains 271 calories per 100 g serving. This serving contains 0.7 g of fat, 7.9 g of protein and 63 g of carbohydrate. The latter is 37 g sugar and 24 g of dietary fiber, the rest is complex carbohydrate. Radishes, dried, oriental contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Radishes, dried, oriental contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 6.73 mg of iron, 629.00 mg of calcium, 3494 mg of potassium. Radishes, dried, oriental belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Radishes, dried, oriental nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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