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Foods by Folate, DFE content

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Food Name Folate, DFE ▼Select
Wheat flour, enriched, bread, white288.00 mcg
Baby Toddler cereal, barley, dry287.00 mcg
Babyfood, dry fortified, barley, cereal287.00 mcg
Edamame, cooked286.00 mcg
Cereal (General Mills Honey Nut Clusters)285.00 mcg
Pasta, as purchased, plain, fresh-refrigerated284.00 mcg
Energy drink, sugar free (No Fear)283.00 mcg
Energy drink (No Fear Motherload)283.00 mcg
Energy drink (No Fear)283.00 mcg
Beverages, sugar free, Energy Drink283.00 mcg
Beverages, Energy Drink with carbonated water and high fructose corn syrup283.00 mcg
Wheat flour, enriched, cake, white282.00 mcg
Wheat germ, crude281.00 mcg
Rolls, egg, dinner276.00 mcg
Cereals, dry, cheddar cheese flavor, instant, corn grits, QUAKER276.00 mcg
Chicken, raw, giblets, roasting276.00 mcg
Spices, dried, chervil274.00 mcg
Spices, dried, thyme274.00 mcg
Spices, dried, tarragon274.00 mcg
Spices, ground, sage274.00 mcg
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Nutrient values for Folate, DFE are per 100 g of each product.
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Foods by Folate, DFE content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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