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pasta

Pasta, as purchased, plain, fresh-refrigerated

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Nutrition Facts
Portion Size100 g
Amount Per Portion288
Calories
% Daily Value *
Total Fat 2.3g 3 %
   Saturated Fat 0.3g 2 %
Cholesterol 73mg 24 %
Sodium 26mg 1 %
Total Carbohydrate 55g 20 %
Protein 11g 22 %
Calcium 15mg 1 %
Iron 3.4mg 19 %
Potassium 179mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pasta, as purchased, plain, fresh-refrigerated nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 14.00 mcg2 %
  Retinol 14.00 mcg
Thiamin [Vitamin B1]0.705 mg59 %
Riboflavin [Vitamin B2]0.439 mg34 %
Niacin [Vitamin B3]3.350 mg21 %
Pantothenic acid [Vitamin B5]0.535 mg11 %
Vitamin B6 0.093 mg5 %
Vitamin B12 [Cobalamin]0.31 mcg13 %
Folate, DFE [Vitamin B9]284.00 mcg71 %
  Folate, food 22.00 mcg
  Folic acid 154.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 15.00 mg1 %
Copper 0.23 mg26 %
Iron 3.35 mg19 %
Magnesium 46.00 mg11 %
Manganese 0.547 mg24 %
Phosphorus 163.00 mg13 %
Potassium 179.00 mg4 %
Sodium 26.00 mg1 %
Zinc 1.22 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.31 g23 %
  Alanine 0.327 g
  Arginine 0.411 g
  Aspartic acid 0.456 g
  Cystine 0.315 g
  Glutamic acid 4.022 g
  Glycine 0.353 g
  Histidine 0.226 g20 %
  Isoleucine 0.431 g28 %
  Leucine 0.763 g22 %
  Lysine 0.214 g7 %
  Methionine 0.174 g
  Phenylalanine 0.542 g
  Proline 1.227 g
  Serine 0.526 g
  Threonine 0.295 g18 %
  Tryptophan 0.143 g35 %
  Tyrosine 0.293 g
  Valine 0.476 g24 %
  Phenylalanine + Tyrosine 0.835 g31 %
  Methionine + Cysteine 0.174 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 54.73 g20 %
  Net carbs 54.73 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.300 g3 %
  Saturated fatty acids 0.328 g2 %
    Hexadecanoic acid 0.287 g
    Octadecanoic acid 0.037 g
    Tetradecanoic acid 0.005 g
  Monounsaturated fatty acids 0.271 g
    Octadecenoic acid 0.271 g
  Polyunsaturated fatty acids 0.942 g
    Octadecadienoic acid 0.860 g
    Octadecatrienoic acid 0.082 g

Sterols
NutrientAmount DV
Cholesterol 73.00 mg24 %

Other
NutrientAmount DV
Ash 0.66 g
Water 31.00 g

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Pasta, as purchased, plain, fresh-refrigerated contains 288 calories per 100 g serving. This serving contains 2.3 g of fat, 11 g of protein and 55 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Pasta, as purchased, plain, fresh-refrigerated contains 0.3 g of saturated fat and 73 mg of cholesterol per serving. 100 g of Pasta, as purchased, plain, fresh-refrigerated contains 14.00 mcg vitamin A, 0.0 mg vitamin C as well as 3.35 mg of iron, 15.00 mg of calcium, 179 mg of potassium. Pasta, as purchased, plain, fresh-refrigerated belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Pasta, as purchased, plain, fresh-refrigerated nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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