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chicken

Chicken, raw, giblets, roasting

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Nutrition Facts
Portion Size100 g
Amount Per Portion127
Calories
% Daily Value *
Total Fat 5g 6 %
   Saturated Fat 1.5g 8 %
Cholesterol 236mg 79 %
Sodium 77mg 3 %
Total Carbohydrate 1.1g 0 %
   Dietary Fiber 0g 0 %
Protein 18g 36 %
Calcium 10mg 1 %
Iron 5.4mg 30 %
Potassium 227mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken, raw, giblets, roasting nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 2880.00 mcg320 %
  Retinol 2880.00 mcg
Thiamin [Vitamin B1]0.080 mg7 %
Riboflavin [Vitamin B2]0.818 mg63 %
Niacin [Vitamin B3]6.208 mg39 %
Pantothenic acid [Vitamin B5]2.696 mg54 %
Vitamin B6 0.360 mg21 %
Vitamin B12 [Cobalamin]9.40 mcg392 %
Folate, DFE [Vitamin B9]276.00 mcg69 %
  Folate, food 276.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]13.1 mg15 %

Minerals
NutrientAmount DV
Calcium 10.00 mg1 %
Copper 0.22 mg24 %
Iron 5.40 mg30 %
Magnesium 17.00 mg4 %
Manganese 0.130 mg6 %
Phosphorus 184.00 mg15 %
Potassium 227.00 mg5 %
Selenium 54.10 mcg98 %
Sodium 77.00 mg3 %
Zinc 3.39 mg31 %

Proteins and Amino acids
NutrientAmount DV
Protein 18.14 g36 %
  Alanine 0.866 g
  Arginine 1.227 g
  Aspartic acid 1.696 g
  Cystine 0.241 g
  Glutamic acid 2.812 g
  Glycine 0.991 g
  Histidine 0.415 g36 %
  Isoleucine 0.903 g58 %
  Leucine 1.424 g42 %
  Lysine 1.318 g42 %
  Methionine 0.457 g
  Phenylalanine 0.810 g
  Proline 0.927 g
  Serine 0.795 g
  Threonine 0.825 g51 %
  Tryptophan 0.200 g49 %
  Tyrosine 0.590 g
  Valine 0.943 g48 %
  Phenylalanine + Tyrosine 1.4 g52 %
  Methionine + Cysteine 0.457 g29 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.14 g0 %
  Fiber 0.00 g0 %
  Net carbs 1.14 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.00

NutrientAmount DV
Fat 5.040 g6 %
  Saturated fatty acids 1.540 g8 %
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.850 g
    Octadecanoic acid 0.530 g
    Tetradecanoic acid 0.030 g
  Monounsaturated fatty acids 1.280 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.010 g
    Hexadecenoic acid 0.190 g
    Octadecenoic acid 1.080 g
  Polyunsaturated fatty acids 1.260 g
    Docosahexaenoic n-3 acid (DHA) 0.020 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.010 g
    Eicosatetraenoic acid 0.310 g
    Octadecadienoic acid 0.870 g
    Octadecatrienoic acid 0.030 g

Sterols
NutrientAmount DV
Cholesterol 236.00 mg79 %

Other
NutrientAmount DV
Ash 0.95 g
Water 74.73 g

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Chicken, raw, giblets, roasting contains 127 calories per 100 g serving. This serving contains 5 g of fat, 18 g of protein and 1.1 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, raw, giblets, roasting contains 1.5 g of saturated fat and 236 mg of cholesterol per serving. 100 g of Chicken, raw, giblets, roasting contains 2880.00 mcg vitamin A, 13.1 mg vitamin C as well as 5.40 mg of iron, 10.00 mg of calcium, 227 mg of potassium. Chicken, raw, giblets, roasting belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Chicken, raw, giblets, roasting nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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