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Turkey, simmered, cooked, giblets, whole

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	173
Calories

% Daily Value *

Total Fat 6.6g	8 %

Saturated Fat 1.7g	8 %

Cholesterol 521mg	174 %

Sodium 117mg	5 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 26g	52 %

Vitamin D 0mcg	0 %

Calcium 18mg	1 %

Iron 3.4mg	19 %

Potassium 177mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Turkey, simmered, cooked, giblets, whole nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	4619.00 mcg	513 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	4619.00 mcg
Thiamin [Vitamin B1]	0.171 mg	14 %
Riboflavin [Vitamin B2]	1.543 mg	119 %
Niacin [Vitamin B3]	8.647 mg	54 %
Pantothenic acid [Vitamin B5]	2.332 mg	47 %
Vitamin B6	0.546 mg	32 %
Vitamin B12 [Cobalamin]	15.89 mcg	662 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	303.00 mcg	76 %
Folate, food	303.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin D3	0.00 mcg
Vitamin E (alpha-tocopherol)	0.13 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.13 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.08 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.03 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Betaine	2.3 mg
Choline	155.6 mg	28 %

Minerals
Nutrient	Amount	DV
Calcium	18.00 mg	1 %
Copper	0.69 mg	77 %
Iron	3.39 mg	19 %
Magnesium	25.00 mg	6 %
Manganese	0.202 mg	9 %
Phosphorus	249.00 mg	20 %
Potassium	177.00 mg	4 %
Selenium	71.10 mcg	129 %
Sodium	117.00 mg	5 %
Zinc	4.29 mg	39 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	26.44 g	53 %
Alanine	1.347 g
Arginine	1.430 g
Aspartic acid	1.905 g
Cystine	0.284 g
Glutamic acid	3.194 g
Glycine	1.322 g
Histidine	0.534 g	47 %
Isoleucine	0.696 g	45 %
Leucine	1.756 g	51 %
Lysine	1.847 g	60 %
Methionine	0.618 g
Phenylalanine	0.901 g
Proline	1.485 g
Serine	1.050 g
Threonine	0.885 g	54 %
Tryptophan	0.267 g	65 %
Tyrosine	0.774 g
Valine	0.862 g	44 %
Phenylalanine + Tyrosine	1.675 g	62 %
Methionine + Cysteine	0.618 g	40 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.08 g	1.09 g	13.19

Nutrient

Amount

6.610 g

8 %

1.725 g

9 %

0.000 g

0.006 g

Docosanoic acid

0.003 g

0.019 g

Eicosanoic acid

0.005 g

Heptadecanoic acid

0.016 g

0.892 g

0.000 g

0.744 g

0.000 g

Pentadecanoic acid

0.007 g

Tetracosanoic acid

0.001 g

0.032 g

1.041 g

Cis-hexadecenoic acid

0.062 g

Cis-octadecenoic acid

0.918 g

0.001 g

Docosenoic cis acid

0.001 g

Docosenoic trans acid

0.000 g

0.020 g

Heptadecenoic acid

0.003 g

0.063 g

0.951 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.002 g

Trans-hexadecenoic acid

0.002 g

Trans-octadecenoic acid

0.033 g

1.537 g

α-linolenic acid n-3 (ALA)

0.03 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.011 g

Linoleic acid n-6 (LA)

1.07 g

0.027 g

0.016 g

Docosatetraenoic acid

0.027 g

Eicosadienoic acid

0.014 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.014 g

0.010 g

0.306 g

Octadecadienoic CLAs acid

0.002 g

1.084 g

0.006 g

0.033 g

Trans-octadecadienoic acid

0.011 g

0.045 g

Fatty acids, total trans-monoenoic

0.035 g

Fatty acids, total trans-polyenoic

0.011 g

Sterols
Nutrient	Amount	DV
Cholesterol	521.00 mg	174 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.18 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	66.65 g

Foods related to turkey, simmered, cooked, giblets, whole

Turkey, simmered, cooked, giblets, whole contains 173 calories per 100 g serving. This serving contains 6.6 g of fat, 26 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, simmered, cooked, giblets, whole contains 1.7 g of saturated fat and 521 mg of cholesterol per serving. 100 g of Turkey, simmered, cooked, giblets, whole contains 4619.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.39 mg of iron, 18.00 mg of calcium, 177 mg of potassium. Turkey, simmered, cooked, giblets, whole belong to 'Poultry Products' food category.

Food properties
Source	USDA Standard reference
Category	Poultry Products

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Turkey, simmered, cooked, giblets, whole nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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