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Foods by Iron content

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Tofu, dried-frozen (koyadofu)9.73 mg Recipe | Diary | Favorites | Compare
Spices, black, pepper9.71 mg Recipe | Diary | Favorites | Compare
Cereal, fruit rings9.68 mg Recipe | Diary | Favorites | Compare
Cereal, flavored puffs9.61 mg Recipe | Diary | Favorites | Compare
Sausage, smoked, hot, turkey9.60 mg Recipe | Diary | Favorites | Compare
Sausage, smoked, turkey, Italian9.60 mg Recipe | Diary | Favorites | Compare
Gravy, dry, instant turkey9.57 mg Recipe | Diary | Favorites | Compare
Cereal, chocolate crispy9.56 mg Recipe | Diary | Favorites | Compare
Egg, dried, yolk9.56 mg Recipe | Diary | Favorites | Compare
Sea lion, meat with fat (Alaska Native), Steller9.55 mg Recipe | Diary | Favorites | Compare
Mollusks, moist heat, cooked, common, octopus9.54 mg Recipe | Diary | Favorites | Compare
Flour, full-fat, soy9.51 mg Recipe | Diary | Favorites | Compare
Infant formula, powder, store brand, PBM PRODUCTS9.50 mg Recipe | Diary | Favorites | Compare
Infant formula, not reconstituted, powder, NEXT STEP PROSOBEE, MEAD JOHNSON9.50 mg Recipe | Diary | Favorites | Compare
Infant formula, with ARA and DHA, not reconstituted, powder, with iron, PROSOBEE, ENFAMIL, MEAD JOHNSON9.50 mg Recipe | Diary | Favorites | Compare
Infant formula, with ARA and DHA, powder, PROSOBEE LIPIL, NEXT STEP, MEAD JOHNSON9.50 mg Recipe | Diary | Favorites | Compare
Infant formula, powder, with ARA and DHA, Toddler transitions, Soy, ENFAGROW, ENFAMIL, MEAD JOHNSON9.50 mg Recipe | Diary | Favorites | Compare
Octopus, steamed9.48 mg Recipe | Diary | Favorites | Compare
Infant formula, not reconstituted, powder, with iron, ADVANCE, SIMILAC, ABBOTT NUTRITION9.47 mg Recipe | Diary | Favorites | Compare
Infant formula, not reconstituted, powder, with iron, SIMILAC, ABBOTT NUTRITION9.47 mg Recipe | Diary | Favorites | Compare
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Nutrient values for Iron are per 100 g of each product.
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Foods by Iron content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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