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Foods by Iron content

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Food Name Iron ▼Add to
Squirrel6.76 mg Recipe | Diary | Favorites | Compare
Mung beans, raw, mature seeds6.74 mg Recipe | Diary | Favorites | Compare
Rice cereal with mixed fruit, jarred, baby food6.73 mg Recipe | Diary | Favorites | Compare
Babyfood, strained, with applesauce and bananas, rice, cereal6.73 mg Recipe | Diary | Favorites | Compare
Radishes, dried, oriental6.73 mg Recipe | Diary | Favorites | Compare
Mollusks, moist heat, cooked, blue, mussel6.72 mg Recipe | Diary | Favorites | Compare
Cereals, without salt, prepared (microwaved or boiling water added), plain, instant, corn grits, QUAKER6.71 mg Recipe | Diary | Favorites | Compare
Cereal (Post Golden Crisp)6.70 mg Recipe | Diary | Favorites | Compare
Broadbeans (fava beans), raw, mature seeds6.70 mg Recipe | Diary | Favorites | Compare
Mollusks, canned, eastern, oyster6.70 mg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, GOLDEN CRISP, POST6.70 mg Recipe | Diary | Favorites | Compare
Sea lion, heart (Alaska Native), Steller6.70 mg Recipe | Diary | Favorites | Compare
Beans, raw, mature seeds, red, kidney6.69 mg Recipe | Diary | Favorites | Compare
Nuts, raw, cashew nuts6.68 mg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, FRUITY PEBBLES, POST6.67 mg Recipe | Diary | Favorites | Compare
Game meat, raw, bear6.65 mg Recipe | Diary | Favorites | Compare
Rosemary, fresh6.65 mg Recipe | Diary | Favorites | Compare
Crackers, La Moderna Rikis Cream Crackers, cream6.64 mg Recipe | Diary | Favorites | Compare
Nutrition bar (Clif Bar)6.62 mg Recipe | Diary | Favorites | Compare
Snacks, mixed flavors, CLIF BAR6.62 mg Recipe | Diary | Favorites | Compare
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Nutrient values for Iron are per 100 g of each product.
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Foods by Iron content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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