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Snacks, mixed flavors, CLIF BAR

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Nutrition Facts
Portion Size100 g
Amount Per Portion346
Calories
% Daily Value *
Total Fat 5.9g 8 %
   Saturated Fat 1.5g 8 %
Sodium 195mg 8 %
Total Carbohydrate 65g 24 %
   Dietary Fiber 7.4g 26 %
   Sugar 32g
Protein 15g 30 %
Vitamin D 0mcg 0 %
Calcium 368mg 28 %
Iron 6.6mg 37 %
Potassium 412mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Snacks, mixed flavors, CLIF BAR nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 12.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 37.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.551 mg46 %
Riboflavin [Vitamin B2]0.375 mg29 %
Niacin [Vitamin B3]4.412 mg28 %
Pantothenic acid [Vitamin B5]2.206 mg44 %
Vitamin B6 0.588 mg35 %
Vitamin B12 [Cobalamin]1.32 mcg55 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]118.00 mcg30 %
  Folate, food 118.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]88.2 mg98 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.24 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.24 mg
Vitamin K 36.8 mcg31 %
  Vitamin K1 [Phylloquinone]36.8 mcg
Choline 46.2 mg8 %

Minerals
NutrientAmount DV
Calcium 368.00 mg28 %
Copper 0.44 mg49 %
Iron 6.62 mg37 %
Magnesium 147.00 mg35 %
Manganese 2.146 mg93 %
Phosphorus 294.00 mg24 %
Potassium 412.00 mg9 %
Selenium 20.60 mcg37 %
Sodium 195.00 mg8 %
Zinc 4.41 mg40 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.71 g29 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 65.44 g24 %
  Fiber 7.40 g26 %
  Sugars 31.62 g
  Net carbs 58.04 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.880 g8 %
  Saturated fatty acids 1.471 g7 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.005 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.533 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.117 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.012 g
  Monounsaturated fatty acids 1.093 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.011 g
    Octadecenoic acid 1.082 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 2.182 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.963 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.219 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.65 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 11.00 g

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Snacks, mixed flavors, CLIF BAR contains 346 calories per 100 g serving. This serving contains 5.9 g of fat, 15 g of protein and 65 g of carbohydrate. The latter is 32 g sugar and 7.4 g of dietary fiber, the rest is complex carbohydrate. Snacks, mixed flavors, CLIF BAR contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Snacks, mixed flavors, CLIF BAR contains 1.00 mcg vitamin A, 88.2 mg vitamin C, 0.00 mcg vitamin D as well as 6.62 mg of iron, 368.00 mg of calcium, 412 mg of potassium. Snacks, mixed flavors, CLIF BAR belong to 'Snacks' food category.
Food properties
SourceUSDA Standard reference
CategorySnacks
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Snacks, mixed flavors, CLIF BAR nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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