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cereals ready-to-eat

Cereals ready-to-eat, FRUITY PEBBLES, POST

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Nutrition Facts
Portion Size100 g
Amount Per Portion402
Calories
% Daily Value *
Total Fat 4g 5 %
   Saturated Fat 3.6g 18 %
Sodium 531mg 23 %
Total Carbohydrate 86g 31 %
   Dietary Fiber 0.8g 3 %
   Sugar 34g
Protein 4.6g 9 %
Vitamin D 7.4mcg 37 %
Calcium 19mg 1 %
Iron 6.7mg 37 %
Potassium 72mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereals ready-to-eat, FRUITY PEBBLES, POST nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 833.00 mcg93 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 833.00 mcg
Thiamin [Vitamin B1]1.390 mg116 %
Riboflavin [Vitamin B2]1.570 mg121 %
Niacin [Vitamin B3]18.520 mg116 %
Vitamin B6 1.850 mg109 %
Vitamin B12 [Cobalamin]5.56 mcg232 %
  Vitamin B12, added 5.56 mcg
Folate, DFE [Vitamin B9]627.00 mcg157 %
  Folate, food 4.00 mcg
  Folic acid 366.00 mcg
Vitamin C [Ascorbic acid]22.2 mg25 %
Vitamin D 7.40 mcg37 %
  Vitamin D3 7.40 mcg
Vitamin E (alpha-tocopherol) 0.13 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.13 mg
Vitamin K 1.3 mcg1 %
  Vitamin K1 [Phylloquinone]1.3 mcg
Choline 3.7 mg1 %

Minerals
NutrientAmount DV
Calcium 19.00 mg1 %
Copper 0.14 mg16 %
Iron 6.67 mg37 %
Magnesium 16.00 mg4 %
Phosphorus 71.00 mg6 %
Potassium 72.00 mg2 %
Selenium 10.20 mcg19 %
Sodium 531.00 mg23 %
Zinc 5.56 mg51 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.62 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 86.10 g31 %
  Fiber 0.80 g3 %
  Sugars 34.28 g
  Net carbs 85.3 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.020 g5 %
  Saturated fatty acids 3.600 g18 %
    Butanoic acid 0.000 g
    Decanoic acid 0.155 g
    Dodecanoic acid 1.294 g
    Hexadecanoic acid 0.655 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.812 g
    Octanoic acid 0.155 g
    Tetradecanoic acid 0.527 g
  Monounsaturated fatty acids 0.160 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.159 g
  Polyunsaturated fatty acids 0.120 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.084 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.016 g
  Fatty acids, total trans 0.090 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.50 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 3.00 g

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Cereals ready-to-eat, FRUITY PEBBLES, POST contains 402 calories per 100 g serving. This serving contains 4 g of fat, 4.6 g of protein and 86 g of carbohydrate. The latter is 34 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, FRUITY PEBBLES, POST contains 3.6 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cereals ready-to-eat, FRUITY PEBBLES, POST contains 833.00 mcg vitamin A, 22.2 mg vitamin C, 7.40 mcg vitamin D as well as 6.67 mg of iron, 19.00 mg of calcium, 72 mg of potassium. Cereals ready-to-eat, FRUITY PEBBLES, POST belong to 'Breakfast Cereals' food category.
Food properties
SourceUSDA Standard reference
CategoryBreakfast Cereals
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Cereals ready-to-eat, FRUITY PEBBLES, POST nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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