mung beans

Mung beans, raw, mature seeds

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Nutrition Facts
Serving Size100 g
Amount Per Serving347
Calories
% Daily Value *
Total Fat 1.2g 2 %
   Saturated Fat 0.3g 2 %
Sodium 15mg 1 %
Total Carbohydrate 63g 23 %
   Dietary Fiber 16g 57 %
   Sugar 6.6g
Protein 24g 48 %
Vitamin D 0.00mcg 0 %
Calcium 132.00mg 10 %
Iron 6.74mg 37 %
Potassium 1246mg 27 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Mung beans, raw, mature seeds, calories by source


Mung beans, raw, mature seeds, percentiles
Badges: low fat

Mung beans, raw, mature seeds nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline97.9 mg
Folate, DFE625.00 mcg156 %
    Folate, food625.00 mcg
    Folic acid0.00 mcg
Niacin2.251 mg14 %
Pantothenic acid1.910 mg38 %
Riboflavin0.233 mg18 %
Thiamin0.621 mg52 %
Vitamin A114.00 IU2 %
    Vitamin A, RAE6.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta68.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.382 mg29 %
Vitamin C4.8 mg5 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.51 mg2 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.51 mg
Vitamin K9.0 mcg8 %

Minerals
NutrientAmount DV
Calcium, Ca132.00 mg10 %
Copper, Cu0.941 mg105 %
Iron, Fe6.74 mg37 %
Magnesium, Mg189.00 mg47 %
Manganese, Mn1.035 mg45 %
Phosphorus, P367.00 mg52 %
Potassium, K1246.00 mg27 %
Selenium, Se8.2 mcg15 %
Sodium, Na15.00 mg1 %
Zinc, Zn2.68 mg24 %

Proteins and Aminoacids
NutrientAmount DV
Protein23.86 g48 %
  Alanine1.050 g
  Arginine1.672 g
  Aspartic acid2.756 g
  Cystine0.210 g
  Glutamic acid4.264 g
  Glycine0.954 g
  Histidine0.695 g99 %
  Isoleucine1.008 g72 %
  Leucine1.847 g68 %
  Lysine1.664 g79 %
  Methionine0.286 g
  Phenylalanine1.443 g
  Proline1.095 g
  Serine1.176 g
  Threonine0.782 g74 %
  Tryptophan0.260 g93 %
  Tyrosine0.714 g
  Valine1.237 g68 %
  Phenylalanine + Tyrosine2.157 g123 %
  Methionine + Cysteine0.286 g27 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate62.62 g23 %
Fiber16.3 g58 %
Sugars6.60 g

Fats and Fatty Acids

Mung beans, raw, mature seeds, fatty acids by type
NutrientAmount DV
Fat1.15 g1 %
  Saturated fatty acids0.348 g2 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.250 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.071 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.161 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.161 g
  Polyunsaturated fatty acids0.384 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.357 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.027 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %
Phytosterols23.00 mg

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash3.32 g
Caffeine0.00 mg
Folate625.00 mcg
Retinol0.00 mcg
Theobromine0.00 mg
Vitamin D, IU0.00 IU
Water9.05 g

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Mung beans, raw, mature seeds contains 347 calories per 100 g serving. One serving contains 1.2 g of fat, 24 g of protein and 63 g of carbohydrate. The latter is 6.6 g sugar and 16 g of dietary fiber, the rest is complex carbohydrate. Mung beans, raw, mature seeds contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Mung beans, raw, mature seeds contains 114.00 IU vitamin A, 4.8 mg of vitamin C and 0.00 mcg of vitamin D as well as 6.74 mg of iron, 132.00 mg of calcium and 1246 mg of potassium. Mung beans, raw, mature seeds belong to 'Legumes and Legume Products' food category.
Food properties
SourceStandard reference
CategoryLegumes and Legume Products
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Nutrition facts for Mung beans, raw, mature seeds, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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