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Foods by Iron content

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Cereals, without salt, prepared with water, chocolate, MALT-O-MEAL5.59 mg Recipe | Diary | Favorites | Compare
Cookie, toffee bar5.58 mg Recipe | Diary | Favorites | Compare
Cookie bar, with chocolate, nuts, and graham crackers5.58 mg Recipe | Diary | Favorites | Compare
Cookie, chocolate chip5.58 mg Recipe | Diary | Favorites | Compare
Cookie, bar, with chocolate5.58 mg Recipe | Diary | Favorites | Compare
Cookie, not further speficied5.58 mg Recipe | Diary | Favorites | Compare
Cookies, enriched, higher fat, regular, commercially prepared, chocolate chip5.58 mg Recipe | Diary | Favorites | Compare
Crackers, saltine5.57 mg Recipe | Diary | Favorites | Compare
Crackers, oyster5.57 mg Recipe | Diary | Favorites | Compare
Crackers, saltines (includes oyster, soda, soup)5.57 mg Recipe | Diary | Favorites | Compare
Flour, unbleached, enriched, white, bread5.55 mg Recipe | Diary | Favorites | Compare
Pine nuts5.53 mg Recipe | Diary | Favorites | Compare
Nuts, dried, pine nuts5.53 mg Recipe | Diary | Favorites | Compare
Lamb, braised, cooked, heart, variety meats and by-products5.52 mg Recipe | Diary | Favorites | Compare
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)5.51 mg Recipe | Diary | Favorites | Compare
Peaches, uncooked, sulfured, dehydrated (low-moisture)5.51 mg Recipe | Diary | Favorites | Compare
Pancakes, chocolate, frozen5.50 mg Recipe | Diary | Favorites | Compare
Pate, canned, not specified, liver5.50 mg Recipe | Diary | Favorites | Compare
Pate, canned, smoked, goose liver5.50 mg Recipe | Diary | Favorites | Compare
Emu, raw, oyster5.50 mg Recipe | Diary | Favorites | Compare
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Nutrient values for Iron are per 100 g of each product.
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Foods by Iron content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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