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Foods by Iron content

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Pate de foie gras, smoked, canned (goose liver pate)5.50 mg Recipe | Diary | Favorites | Compare
Beans, raw, mature seeds, navy5.49 mg Recipe | Diary | Favorites | Compare
Beans, raw, mature seeds, great northern5.47 mg Recipe | Diary | Favorites | Compare
Beef, grilled, cooked, select, trimmed to 0" fat, separable lean only, outside skirt, boneless, plate steak5.46 mg Recipe | Diary | Favorites | Compare
Vegetable mixture, dried5.45 mg Recipe | Diary | Favorites | Compare
Beef jerky5.42 mg Recipe | Diary | Favorites | Compare
Snacks, chopped and formed, beef jerky5.42 mg Recipe | Diary | Favorites | Compare
Flour, unbleached, enriched, all-purpose, wheat5.41 mg Recipe | Diary | Favorites | Compare
Oat bran, raw5.41 mg Recipe | Diary | Favorites | Compare
Pancakes, fruit, frozen5.40 mg Recipe | Diary | Favorites | Compare
Nutrition bar (South Beach Living High Protein Bar)5.40 mg Recipe | Diary | Favorites | Compare
Crackers, unsalted tops (includes oyster, soda, soup), saltines5.40 mg Recipe | Diary | Favorites | Compare
Formulated Bar, SOUTH BEACH protein bar5.40 mg Recipe | Diary | Favorites | Compare
Lamb, soaked and fried, cooked, liver, imported, New Zealand5.40 mg Recipe | Diary | Favorites | Compare
Chicken, raw, giblets, roasting5.40 mg Recipe | Diary | Favorites | Compare
Seeds, roasted (glandless), cottonseed kernels5.40 mg Recipe | Diary | Favorites | Compare
Longans, dried5.40 mg Recipe | Diary | Favorites | Compare
Beef, braised, cooked, lungs, variety meats and by-products5.40 mg Recipe | Diary | Favorites | Compare
Smelt, dried (Alaska Native)5.40 mg Recipe | Diary | Favorites | Compare
Bread, whole grain white, toasted5.37 mg Recipe | Diary | Favorites | Compare
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Nutrient values for Iron are per 100 g of each product.
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Foods by Iron content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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