Printed from

Seeds, roasted (glandless), cottonseed kernels

Select portion size:
Nutrition Facts
Portion Size100 g
Amount Per Portion506
% Daily Value *
Total Fat 36g 46 %
   Saturated Fat 9.7g 48 %
Sodium 25mg 1 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 5.5g 20 %
Protein 33g 66 %
Vitamin D 0mcg 0 %
Calcium 100mg 8 %
Iron 5.4mg 30 %
Potassium 1350mg 29 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low carb

Seeds, roasted (glandless), cottonseed kernels nutrition facts and analysis per 100 g

NutrientAmount DV
Vitamin A, RAE 22.00 mcg2 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.750 mg62 %
Riboflavin [Vitamin B2]0.255 mg20 %
Niacin [Vitamin B3]3.000 mg19 %
Pantothenic acid [Vitamin B5]0.456 mg9 %
Vitamin B6 0.782 mg46 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]233.00 mcg58 %
  Folate, food 233.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]9.0 mg10 %
Vitamin D 0.00 mcg0 %

NutrientAmount DV
Calcium 100.00 mg8 %
Copper 1.20 mg133 %
Iron 5.40 mg30 %
Magnesium 440.00 mg105 %
Manganese 2.181 mg95 %
Phosphorus 800.00 mg64 %
Potassium 1350.00 mg29 %
Sodium 25.00 mg1 %
Zinc 6.00 mg55 %

Proteins and Amino acids
NutrientAmount DV
Protein 32.59 g65 %
  Alanine 1.512 g
  Arginine 4.402 g
  Aspartic acid 3.547 g
  Cystine 0.855 g
  Glutamic acid 8.158 g
  Glycine 1.580 g
  Histidine 1.027 g90 %
  Isoleucine 1.174 g76 %
  Leucine 2.226 g65 %
  Lysine 1.654 g53 %
  Methionine 0.529 g
  Phenylalanine 2.029 g
  Proline 1.389 g
  Serine 1.629 g
  Threonine 1.205 g74 %
  Tryptophan 0.492 g121 %
  Tyrosine 1.174 g
  Valine 1.672 g85 %
  Phenylalanine + Tyrosine 3.203 g119 %
  Methionine + Cysteine 0.529 g34 %

NutrientAmount DV
Carbohydrate 21.90 g8 %
  Fiber 5.50 g20 %
  Net carbs 16.4 g

Fats and Fatty Acids
NutrientAmount DV
Fat 36.290 g47 %
  Saturated fatty acids 9.699 g48 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 8.433 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.853 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.341 g
  Monounsaturated fatty acids 6.919 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.256 g
    Octadecenoic acid 6.612 g
  Polyunsaturated fatty acids 18.068 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 17.865 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.069 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 4.58 g
Water 4.65 g

Foods related to seeds, roasted (glandless), cottonseed kernels

Seeds, roasted (glandless), cottonseed kernels contains 506 calories per 100 g serving. This serving contains 36 g of fat, 33 g of protein and 22 g of carbohydrate. The latter is g sugar and 5.5 g of dietary fiber, the rest is complex carbohydrate. Seeds, roasted (glandless), cottonseed kernels contains 9.7 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Seeds, roasted (glandless), cottonseed kernels contains 22.00 mcg vitamin A, 9.0 mg vitamin C, 0.00 mcg vitamin D as well as 5.40 mg of iron, 100.00 mg of calcium, 1350 mg of potassium. Seeds, roasted (glandless), cottonseed kernels belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
Please let us know if you have any suggestions on how to make this website better.
Seeds, roasted (glandless), cottonseed kernels nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 All rights reserved