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Seeds, roasted (glandless), cottonseed kernels

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Nutrition Facts
Portion Size100 g
Amount Per Portion506
% Daily Value *
Total Fat 36g 46 %
   Saturated Fat 9.7g 48 %
Sodium 25mg 1 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 5.5g 20 %
Protein 33g 66 %
Vitamin D 0.00mcg 0 %
Calcium 100.00mg 8 %
Iron 5.40mg 30 %
Potassium 1350mg 29 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Seeds, roasted (glandless), cottonseed kernels, calories by source

Seeds, roasted (glandless), cottonseed kernels, percentiles
Badges: low carb

Seeds, roasted (glandless), cottonseed kernels nutrition facts and analysis per serving

NutrientAmount DV
Vitamin A, RAE 22.00 mcg2 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.750 mg62 %
Riboflavin [Vitamin B2]0.255 mg20 %
Niacin [Vitamin B3]3.000 mg19 %
Pantothenic acid [Vitamin B5]0.456 mg9 %
Vitamin B6 0.782 mg60 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]233.00 mcg58 %
  Folate, food 233.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]9.0 mg10 %
Vitamin D 0.00 mcg0 %

NutrientAmount DV
Calcium, Ca 100.00 mg8 %
Copper, Cu 1.200 mg133 %
Iron, Fe 5.40 mg30 %
Magnesium, Mg 440.00 mg110 %
Manganese, Mn 2.181 mg95 %
Phosphorus, P 800.00 mg114 %
Potassium, K 1350.00 mg29 %
Sodium, Na 25.00 mg1 %
Zinc, Zn 6.00 mg55 %

Proteins and Aminoacids
Seeds, roasted (glandless), cottonseed kernels, amino acids
NutrientAmount DV
Protein 32.59 g65 %
  Alanine 1.512 g
  Arginine 4.402 g
  Aspartic acid 3.547 g
  Cystine 0.855 g
  Glutamic acid 8.158 g
  Glycine 1.580 g
  Histidine 1.027 g147 %
  Isoleucine 1.174 g84 %
  Leucine 2.226 g82 %
  Lysine 1.654 g79 %
  Methionine 0.529 g
  Phenylalanine 2.029 g
  Proline 1.389 g
  Serine 1.629 g
  Threonine 1.205 g115 %
  Tryptophan 0.492 g176 %
  Tyrosine 1.174 g
  Valine 1.672 g92 %
  Phenylalanine + Tyrosine 3.203 g183 %
  Methionine + Cysteine 0.529 g50 %

NutrientAmount DV
Carbohydrate 21.90 g8 %
  Fiber 5.5 g20 %
  Net carbs 16.4 g

Fats and Fatty Acids
Seeds, roasted (glandless), cottonseed kernels, fatty acids by type
NutrientAmount DV
Fat 36.29 g47 %
  Saturated fatty acids 9.699 g48 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 8.433 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.853 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.341 g
  Monounsaturated fatty acids 6.919 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.256 g
    Octadecenoic acid 6.612 g
  Polyunsaturated fatty acids 18.068 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 17.865 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.069 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 4.58 g
Water 4.65 g

Foods related to seeds, roasted (glandless), cottonseed kernels

Seeds, roasted (glandless), cottonseed kernels contains 506 calories per 100 g serving. One serving contains 36 g of fat, 33 g of protein and 22 g of carbohydrate. The latter is g sugar and 5.5 g of dietary fiber, the rest is complex carbohydrate. Seeds, roasted (glandless), cottonseed kernels contains 9.7 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Seeds, roasted (glandless), cottonseed kernels contains IU vitamin A, 9.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 5.40 mg of iron, 100.00 mg of calcium and 1350 mg of potassium. Seeds, roasted (glandless), cottonseed kernels belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Seeds, roasted (glandless), cottonseed kernels nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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