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Foods by Iron content

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Bread, white, special formula, added fiber, toasted5.37 mg Recipe | Diary | Favorites | Compare
Wheat, soft white5.37 mg Recipe | Diary | Favorites | Compare
Tofu, prepared with calcium sulfate, regular, raw5.36 mg Recipe | Diary | Favorites | Compare
Breadsticks, hard, reduced sodium5.33 mg Recipe | Diary | Favorites | Compare
Liver dumpling5.33 mg Recipe | Diary | Favorites | Compare
Cereals, with salt, cooked with water, enriched, farina5.33 mg Recipe | Diary | Favorites | Compare
Beef, grilled, cooked, select, trimmed to 0" fat, separable lean and fat, outside skirt, boneless, plate steak5.33 mg Recipe | Diary | Favorites | Compare
Cereals, without salt, cooked with water, quick (1-3 minutes), assorted brands including CREAM OF WHEAT, enriched, farina5.33 mg Recipe | Diary | Favorites | Compare
Shrimp, dried5.32 mg Recipe | Diary | Favorites | Compare
Worcestershire sauce5.30 mg Recipe | Diary | Favorites | Compare
Mollusks, raw, common, octopus5.30 mg Recipe | Diary | Favorites | Compare
Sauce, worcestershire5.30 mg Recipe | Diary | Favorites | Compare
BURGER KING, with cheese, DOUBLE WHOPPER5.30 mg Recipe | Diary | Favorites | Compare
Pork, braised, cooked, kidneys, variety meats and by-products, fresh5.29 mg Recipe | Diary | Favorites | Compare
Livers, chicken, chopped, with eggs and onion5.26 mg Recipe | Diary | Favorites | Compare
Seeds, dried, sunflower seed kernels5.25 mg Recipe | Diary | Favorites | Compare
Oyster fritter5.24 mg Recipe | Diary | Favorites | Compare
Veal, raw, lungs, variety meats and by-products5.23 mg Recipe | Diary | Favorites | Compare
Emu, raw, inside drum5.23 mg Recipe | Diary | Favorites | Compare
Pigeon peas (red gram), raw, mature seeds5.23 mg Recipe | Diary | Favorites | Compare
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Nutrient values for Iron are per 100 g of each product.
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Foods by Iron content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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