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Foods by Iron content

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Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean only, outside skirt, boneless, plate steak5.21 mg Recipe | Diary | Favorites | Compare
Seeds, with salt added, dry roasted, sunflower seed kernels5.21 mg Recipe | Diary | Favorites | Compare
Snacks, salted, soy chips or crisps5.20 mg Recipe | Diary | Favorites | Compare
Snacks, mixed flavors, crunchy, KASHI GOLEAN, granola bar5.20 mg Recipe | Diary | Favorites | Compare
Vital wheat gluten5.20 mg Recipe | Diary | Favorites | Compare
Soy chips5.20 mg Recipe | Diary | Favorites | Compare
Cereals, without salt, prepared with water, plain, original, MALT-O-MEAL5.19 mg Recipe | Diary | Favorites | Compare
Nuts, lightly salted, without peanuts, oil roasted, mixed nuts5.18 mg Recipe | Diary | Favorites | Compare
Oysters, no added fat, baked or broiled, coated5.16 mg Recipe | Diary | Favorites | Compare
Crackers, whole wheat (includes multi-grain), saltines5.14 mg Recipe | Diary | Favorites | Compare
Crackers, saltine, multigrain5.14 mg Recipe | Diary | Favorites | Compare
Soybeans, without salt, boiled, mature cooked5.14 mg Recipe | Diary | Favorites | Compare
Soybeans, with salt, boiled, cooked, mature seeds5.14 mg Recipe | Diary | Favorites | Compare
Crackers, low salt (includes oyster, soda, soup), saltines5.13 mg Recipe | Diary | Favorites | Compare
Kanpyo, (dried gourd strips)5.12 mg Recipe | Diary | Favorites | Compare
Mollusks, raw, Pacific, oyster5.11 mg Recipe | Diary | Favorites | Compare
Nutrition bar or meal replacement bar, not further speficied5.11 mg Recipe | Diary | Favorites | Compare
Veal, braised, cooked, liver, variety meats and by-products5.11 mg Recipe | Diary | Favorites | Compare
Hyacinth beans, raw, mature seeds5.10 mg Recipe | Diary | Favorites | Compare
Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean and fat, outside skirt, boneless, plate steak5.09 mg Recipe | Diary | Favorites | Compare
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Nutrient values for Iron are per 100 g of each product.
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Foods by Iron content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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