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Cereals, without salt, prepared with water, plain, original, MALT-O-MEAL

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	48
Calories

% Daily Value *

Total Fat 0.1g	0 %

Total Carbohydrate 10g	4 %

Dietary Fiber 0.3g	1 %

Sugar 0.1g

Protein 1.7g	3 %

Vitamin D 0mcg	0 %

Calcium 37mg	3 %

Iron 5.2mg	29 %

Potassium 14mg	0 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cereals, without salt, prepared with water, plain, original, MALT-O-MEAL nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.140 mg	12 %
Riboflavin [Vitamin B2]	0.100 mg	8 %
Niacin [Vitamin B3]	1.870 mg	12 %
Vitamin B6	0.150 mg	9 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin D3	0.00 mcg
Vitamin E (alpha-tocopherol)	0.01 mg	0 %
Tocopherol, alpha	0.01 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg

Minerals
Nutrient	Amount	DV
Calcium	37.00 mg	3 %
Iron	5.19 mg	29 %
Magnesium	2.00 mg	0 %
Phosphorus	22.00 mg	2 %
Potassium	14.00 mg	0 %
Sodium	0.00 mg	0 %
Zinc	0.07 mg	1 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	1.67 g	3 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	10.09 g	4 %
Fiber	0.30 g	1 %
Sugars	0.13 g
Net carbs	9.79 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.090 g	0 %
Saturated fatty acids	0.010 g	0 %
Monounsaturated fatty acids	0.010 g
Polyunsaturated fatty acids	0.020 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Ash	0.26 g
Caffeine	0.00 mg
Water	88.29 g

Foods related to cereals, without salt, prepared with water, plain, original, malt-o-meal

Cereals, without salt, prepared with water, plain, original, MALT-O-MEAL contains 48 calories per 100 g serving. This serving contains 0.1 g of fat, 1.7 g of protein and 10 g of carbohydrate. The latter is 0.1 g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate. Cereals, without salt, prepared with water, plain, original, MALT-O-MEAL contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cereals, without salt, prepared with water, plain, original, MALT-O-MEAL contains 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 5.19 mg of iron, 37.00 mg of calcium, 14 mg of potassium. Cereals, without salt, prepared with water, plain, original, MALT-O-MEAL belong to 'Breakfast Cereals' food category.

Food properties
Source	USDA Standard reference
Category	Breakfast Cereals

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Cereals, without salt, prepared with water, plain, original, MALT-O-MEAL nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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