* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Oat bran, raw contains 246 calories per 100 g serving. This serving contains 7 g of fat, 17 g of protein and 66 g of carbohydrate. The latter is 1.5 g sugar and 15 g of dietary fiber, the rest is complex carbohydrate. Oat bran, raw contains 1.3 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Oat bran, raw contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 5.41 mg of iron, 58.00 mg of calcium, 566 mg of potassium. Oat bran, raw belong to 'Cereal Grains and Pasta' food category.
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Oat bran, raw nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.