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Foods by Phenylalanine content

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Food Name Phenylalanine ▼Add to
Beef, roasted, cooked, all grades, trimmed to 0" fat, separable lean only, roast, bottom round, round1.096 g Recipe | Diary | Favorites | Compare
KFC, skin and breading removed, meat only, Wing, ORIGINAL RECIPE, Fried Chicken1.096 g Recipe | Diary | Favorites | Compare
Beans, raw, mature seeds, pinto1.095 g Recipe | Diary | Favorites | Compare
Lamb, braised, cooked, kidneys, variety meats and by-products1.095 g Recipe | Diary | Favorites | Compare
Beef, roasted, cooked, all grades, trimmed to 0" fat, separable lean and fat, boneless, tenderloin roast, loin1.095 g Recipe | Diary | Favorites | Compare
Beef, broiled, cooked, select, trimmed to 0" fat, separable lean only, small end (ribs 10-12), rib1.095 g Recipe | Diary | Favorites | Compare
Beef, broiled, cooked, choice, trimmed to 0" fat, separable lean only, small end (ribs 10-12), rib1.095 g Recipe | Diary | Favorites | Compare
Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean only, point half, brisket1.095 g Recipe | Diary | Favorites | Compare
Pork, roasted, cooked, separable lean and fat, tenderloin, loin, fresh1.095 g Recipe | Diary | Favorites | Compare
Veal, raw, liver, variety meats and by-products1.094 g Recipe | Diary | Favorites | Compare
Nuts, dried, black, walnuts1.094 g Recipe | Diary | Favorites | Compare
Beef, roasted, cooked, choice, trimmed to 0" fat, separable lean only, roast, tip round, round1.093 g Recipe | Diary | Favorites | Compare
Beef, broiled, cooked, all grades, trimmed to 0" fat, separable lean and fat, steak, flank1.093 g Recipe | Diary | Favorites | Compare
Fish, raw, mixed species, roe1.092 g Recipe | Diary | Favorites | Compare
Turkey, roasted, cooked, meat only, wing, retail parts1.092 g Recipe | Diary | Favorites | Compare
Bratwurst, cooked, pork1.092 g Recipe | Diary | Favorites | Compare
Nuts, raw, pistachio nuts1.092 g Recipe | Diary | Favorites | Compare
Pork, broiled, cooked, boneless, separable lean and fat, country-style ribs, loin, fresh1.092 g Recipe | Diary | Favorites | Compare
Chicken, stewed, cooked, meat only, drumstick, broilers or fryers1.091 g Recipe | Diary | Favorites | Compare
Fish, dry heat, cooked, fresh, yellowfin, tuna1.091 g Recipe | Diary | Favorites | Compare
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Nutrient values for Phenylalanine are per 100 g of each product.
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Foods by Phenylalanine content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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