Printed from

Veal, raw, liver, variety meats and by-products

Select portion size:
Nutrition Facts
Portion Size100 g
Amount Per Portion140
% Daily Value *
Total Fat 4.9g 6 %
   Saturated Fat 1.6g 8 %
Cholesterol 334mg 111 %
Sodium 77mg 3 %
Total Carbohydrate 2.9g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 20g 40 %
Calcium 5mg 0 %
Iron 6.4mg 36 %
Potassium 308mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low carb

Veal, raw, liver, variety meats and by-products nutrition facts and analysis per 100 g

NutrientAmount DV
Vitamin A, RAE 11707.00 mcg1301 %
  Carotene, alpha 13.00 mcg
  Carotene, beta 11.00 mcg
  Cryptoxanthin, beta 11.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 11705.00 mcg
Thiamin [Vitamin B1]0.173 mg14 %
Riboflavin [Vitamin B2]2.440 mg188 %
Niacin [Vitamin B3]10.550 mg66 %
Pantothenic acid [Vitamin B5]6.065 mg121 %
Vitamin B6 0.957 mg56 %
Vitamin B12 [Cobalamin]59.85 mcg2494 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]125.00 mcg31 %
  Folate, food 125.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.7 mg1 %
Vitamin E (alpha-tocopherol) 0.37 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.37 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.03 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.9 mcg1 %
  Vitamin K1 [Phylloquinone]0.9 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 7.6 mg
Choline 310.0 mg56 %

NutrientAmount DV
Calcium 5.00 mg0 %
Copper 11.87 mg1319 %
Iron 6.40 mg36 %
Magnesium 20.00 mg5 %
Manganese 0.255 mg11 %
Phosphorus 379.00 mg30 %
Potassium 308.00 mg7 %
Selenium 22.70 mcg41 %
Sodium 77.00 mg3 %
Zinc 12.02 mg109 %

Proteins and Amino acids
NutrientAmount DV
Protein 19.93 g40 %
  Alanine 1.356 g
  Arginine 1.397 g
  Aspartic acid 2.043 g
  Cystine 0.372 g
  Glutamic acid 2.741 g
  Glycine 1.739 g
  Histidine 0.630 g55 %
  Hydroxyproline 0.100 g
  Isoleucine 0.968 g62 %
  Leucine 1.905 g56 %
  Lysine 1.627 g52 %
  Methionine 0.562 g
  Phenylalanine 1.094 g
  Proline 1.248 g
  Serine 0.981 g
  Threonine 0.873 g53 %
  Tryptophan 0.274 g67 %
  Tyrosine 0.793 g
  Valine 1.268 g65 %
  Phenylalanine + Tyrosine 1.887 g70 %
  Methionine + Cysteine 0.562 g36 %

NutrientAmount DV
Carbohydrate 2.91 g1 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 2.91 g

Fats and Fatty Acids

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.54 g18.07

NutrientAmount DV
Fat 4.850 g6 %
  Saturated fatty acids 1.560 g8 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.004 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.037 g
    Hexadecanoic acid 0.637 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.824 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.012 g
    Tetradecanoic acid 0.047 g
  Monounsaturated fatty acids 0.968 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.013 g
    Heptadecenoic acid 0.013 g
    Hexadecenoic acid 0.082 g
    Octadecenoic acid 0.856 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.005 g
  Polyunsaturated fatty acids 0.829 g
    α-linolenic acid n-3 (ALA) 0.03 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.012 g
    Linoleic acid n-6 (LA) 0.52 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.266 g
    Octadecadienoic acid 0.517 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.035 g
  Fatty acids, total trans 0.215 g

NutrientAmount DV
Cholesterol 334.00 mg111 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.42 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 70.89 g

Foods related to veal, raw, liver, variety meats and by-products

Veal, raw, liver, variety meats and by-products contains 140 calories per 100 g serving. This serving contains 4.9 g of fat, 20 g of protein and 2.9 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Veal, raw, liver, variety meats and by-products contains 1.6 g of saturated fat and 334 mg of cholesterol per serving. 100 g of Veal, raw, liver, variety meats and by-products contains 11707.00 mcg vitamin A, 0.7 mg vitamin C as well as 6.40 mg of iron, 5.00 mg of calcium, 308 mg of potassium. Veal, raw, liver, variety meats and by-products belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
Please let us know if you have any suggestions on how to make this website better.
Veal, raw, liver, variety meats and by-products nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 All rights reserved