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Foods by Polyunsaturated fatty acids content

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Food Name Polyunsaturated fatty acids ▼Add to
Oil, (over 70%), linoleic, salad or cooking, safflower74.623 g Meal | Diary | Favorites | Compare
Oil, grapeseed69.900 g Meal | Diary | Favorites | Compare
Flaxseed oil67.849 g Meal | Diary | Favorites | Compare
Oil, cold pressed, flaxseed67.849 g Meal | Diary | Favorites | Compare
Sunflower oil65.700 g Meal | Diary | Favorites | Compare
Oil, (approx. 65%), linoleic, sunflower65.700 g Meal | Diary | Favorites | Compare
Oil, contains added sliced flaxseed, flaxseed64.876 g Meal | Diary | Favorites | Compare
Walnut oil63.300 g Meal | Diary | Favorites | Compare
Oil, walnut63.300 g Meal | Diary | Favorites | Compare
Oil, poppyseed62.400 g Meal | Diary | Favorites | Compare
Wheat germ oil61.700 g Meal | Diary | Favorites | Compare
Oil, wheat germ61.700 g Meal | Diary | Favorites | Compare
Oil, low linolenic, soy, industrial58.932 g Meal | Diary | Favorites | Compare
Oil, for woks and light frying, refined, soy, industrial58.208 g Meal | Diary | Favorites | Compare
Soybean oil57.740 g Meal | Diary | Favorites | Compare
Oil, salad or cooking, soybean57.740 g Meal | Diary | Favorites | Compare
Oil, refined, soybean, vegetable57.333 g Meal | Diary | Favorites | Compare
Salad dressing, with salt, soybean and safflower oil, mayonnaise55.000 g Meal | Diary | Favorites | Compare
Corn oil54.677 g Meal | Diary | Favorites | Compare
Oil, all purpose salad or cooking, industrial and retail, corn54.677 g Meal | Diary | Favorites | Compare
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Nutrient values for Polyunsaturated fatty acids are per 100 g of each product.
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Foods by Polyunsaturated fatty acids content Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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