Printed from https://www.nutritionvalue.org
 

Foods by Zinc content

Filter:
Food Name Zinc ▼Select
Lamb, roasted, cooked, choice, trimmed to 1/4" fat, separable lean only, whole (arm and blade), shoulder6.04 mg
Rice bran, crude6.04 mg
Beef, grilled, cooked, select, trimmed to 1/8" fat, separable lean and fat, lip-on, boneless, rib eye steak6.03 mg
Meat, ground, not further speficied6.02 mg
Beef, roasted, cooked, select, trimmed to 0" fat, separable lean and fat, large end (ribs 6-9), rib6.01 mg
Veal, braised, cooked, separable lean only, cubed for stew (leg and shoulder)6.01 mg
Beef, grilled, cooked, select, trimmed to 1/8" fat, separable lean only, lip-on, bone-in, rib eye steak6.01 mg
Emu, raw, oyster6.00 mg
Seeds, roasted (glandless), cottonseed kernels6.00 mg
Seeds, with salt added, dry roasted, sunflower seed kernels6.00 mg
Beef, cooked, select, trimmed to 0" fat, separable lean and fat, composite of trimmed retail cuts6.00 mg
Beef, grilled, cooked, all grades, trimmed to 1/8" fat, separable lean only, lip-on, bone-in, rib eye steak6.00 mg
Beef, grilled, cooked, choice, trimmed to 1/8" fat, separable lean only, lip-on, bone-in, rib eye steak6.00 mg
Cereals ready-to-eat, HONEY GRAHAM OH!S, QUAKER5.99 mg
Beef, raw, select, trimmed to 0" fat, separable lean and fat, shoulder top and center steaks, shoulder clod, chuck5.99 mg
Cereal (Quaker Honey Graham Oh's)5.99 mg
Beef, raw, all grades, trimmed to 0" fat, separable lean and fat, inside skirt, boneless, plate steak5.99 mg
Peanut flour, low fat5.99 mg
Cereals ready-to-eat, Fruity DYNO-BITES, MALT-O-MEAL5.99 mg
Lamb, lean only eaten, cooked, shoulder chop5.99 mg
Prev 1 ... 33 34 Next 10 20 40
Nutrient values for Zinc are per 100 g of each product.
Please let us know if you have any suggestions on how to make this website better.
Foods by Zinc content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2026 NutritionValue.org All rights reserved