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Foods by Zinc content

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Beef, braised, cooked, separable lean and fat, oyster blade, imported, New Zealand5.27 mg Recipe | Diary | Favorites | Compare
Game meat, raw, separable lean only, shoulder clod, chuck, bison5.27 mg Recipe | Diary | Favorites | Compare
Game meat, roasted, cooked, goat5.27 mg Recipe | Diary | Favorites | Compare
Lamb, broiled, cooked, choice, trimmed to 1/4" fat, separable lean only, rib5.27 mg Recipe | Diary | Favorites | Compare
Lamb, cooked, choice, trimmed to 1/4" fat, separable lean only, composite of trimmed retail cuts5.27 mg Recipe | Diary | Favorites | Compare
Game meat, roasted, cooked, caribou5.26 mg Recipe | Diary | Favorites | Compare
Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean and fat, medallion, shoulder tender, shoulder clod, chuck5.26 mg Recipe | Diary | Favorites | Compare
Beef liver, braised5.26 mg Recipe | Diary | Favorites | Compare
DENNY'S, top sirloin steak5.26 mg Recipe | Diary | Favorites | Compare
Veal, roasted, cooked, separable lean only, whole (arm and blade), shoulder5.25 mg Recipe | Diary | Favorites | Compare
Lamb, roasted, cooked, choice, trimmed to 1/4" fat, separable lean only, arm, shoulder5.25 mg Recipe | Diary | Favorites | Compare
Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean only, boneless, top round steak, round5.25 mg Recipe | Diary | Favorites | Compare
Beef, raw, choice, trimmed to 0" fat, separable lean and fat, shoulder top and center steaks, shoulder clod, chuck5.24 mg Recipe | Diary | Favorites | Compare
Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean and fat, medallion, shoulder tender, shoulder clod, chuck5.24 mg Recipe | Diary | Favorites | Compare
Snacks, fruit, NUTRI-GRAIN Cereal Bars, KELLOGG'S, KELLOGG5.24 mg Recipe | Diary | Favorites | Compare
Cereal or granola bar (Kellogg's Nutri-Grain Cereal Bar)5.24 mg Recipe | Diary | Favorites | Compare
Cereal or granola bar (Kellogg's Nutri-Grain Yogurt Bar)5.24 mg Recipe | Diary | Favorites | Compare
Goat5.23 mg Recipe | Diary | Favorites | Compare
Beef, raw, all grades, trimmed to 0" fat, separable lean and fat, steak, tip side, knuckle, round5.23 mg Recipe | Diary | Favorites | Compare
Lamb, lean only eaten, cooked, ribs5.23 mg Recipe | Diary | Favorites | Compare
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Nutrient values for Zinc are per 100 g of each product.
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Foods by Zinc content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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