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Game meat, raw, separable lean only, shoulder clod, chuck, bison

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Nutrition Facts
Portion Size100 g
Amount Per Portion119
Calories
% Daily Value *
Total Fat 3.2g 4 %
   Saturated Fat 1.3g 6 %
Cholesterol 64mg 21 %
Sodium 62mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 21g 42 %
Calcium 5mg 0 %
Iron 2.9mg 16 %
Potassium 353mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Game meat, raw, separable lean only, shoulder clod, chuck, bison nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.227 mg19 %
Riboflavin [Vitamin B2]0.347 mg27 %
Niacin [Vitamin B3]4.443 mg28 %
Pantothenic acid [Vitamin B5]0.724 mg14 %
Vitamin B6 0.472 mg28 %
Vitamin B12 [Cobalamin]2.46 mcg102 %
Folate, DFE [Vitamin B9]13.00 mcg3 %
  Folate, food 13.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.16 mg1 %
  Tocopherol, alpha 0.16 mg

Minerals
NutrientAmount DV
Calcium 5.00 mg0 %
Copper 0.20 mg22 %
Iron 2.88 mg16 %
Magnesium 24.00 mg6 %
Manganese 0.013 mg1 %
Phosphorus 213.00 mg17 %
Potassium 353.00 mg8 %
Selenium 28.70 mcg52 %
Sodium 62.00 mg3 %
Zinc 5.27 mg48 %

Proteins and Amino acids
NutrientAmount DV
Protein 21.12 g42 %
  Alanine 1.407 g
  Arginine 1.437 g
  Aspartic acid 2.064 g
  Cystine 0.252 g
  Glutamic acid 3.439 g
  Glycine 1.370 g
  Histidine 0.774 g68 %
  Hydroxyproline 0.264 g
  Isoleucine 1.019 g66 %
  Leucine 1.812 g53 %
  Lysine 1.959 g63 %
  Methionine 0.571 g
  Phenylalanine 0.897 g
  Proline 1.081 g
  Serine 0.878 g
  Threonine 0.958 g59 %
  Tryptophan 0.160 g39 %
  Tyrosine 0.718 g
  Valine 1.136 g58 %
  Phenylalanine + Tyrosine 1.615 g60 %
  Methionine + Cysteine 0.571 g37 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.150 g4 %
  Saturated fatty acids 1.345 g7 %
    Decanoic acid 0.001 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Eicosanoic acid 0.006 g
    Heptadecanoic acid 0.048 g
    Hexadecanoic acid 0.567 g
    Octadecanoic acid 0.647 g
    Octanoic acid 0.001 g
    Pentadecanoic acid 0.016 g
    Tetradecanoic acid 0.057 g
  Monounsaturated fatty acids 1.230 g
    Eicosenoic acid 0.010 g
    Heptadecenoic acid 0.023 g
    Hexadecenoic acid 0.063 g
    Octadecenoic acid 1.130 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.005 g
  Polyunsaturated fatty acids 0.148 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Eicosadienoic acid 0.001 g
    Eicosatetraenoic acid 0.016 g
    Octadecadienoic acid 0.114 g
    Octadecatrienoic acid 0.017 g

Sterols
NutrientAmount DV
Cholesterol 64.00 mg21 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.98 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 75.50 g

Foods related to game meat, raw, separable lean only, shoulder clod, chuck, bison

 
 
 
 
 
Game meat, raw, separable lean only, shoulder clod, chuck, bison contains 119 calories per 100 g serving. This serving contains 3.2 g of fat, 21 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Game meat, raw, separable lean only, shoulder clod, chuck, bison contains 1.3 g of saturated fat and 64 mg of cholesterol per serving. 100 g of Game meat, raw, separable lean only, shoulder clod, chuck, bison contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 2.88 mg of iron, 5.00 mg of calcium, 353 mg of potassium. Game meat, raw, separable lean only, shoulder clod, chuck, bison belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Game meat, raw, separable lean only, shoulder clod, chuck, bison nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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