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Day 1

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Egg, fresh, raw, whole	2 large	100 g	143
2	Pork, pan-fried, cooked, pre-sliced, bacon, cured	2 slice	23 g	108
3	Salt, table	0.125 tsp	0.75 g	0
4	Spices, black, pepper	0.125 tsp, ground	0.29 g	0.7
5	Milk, whole, fluid, buttermilk	1 cup	245 g	152
6	Avocados, all commercial varieties, raw	0.5 cup, sliced	73 g	117
7	Cocoa, unsweetened, dry powder	1 tbsp	5.4 g	12
8	Almond butter	0.3333333 tablespoon	5.33 g	34
9	Spices, ground, cinnamon	0.25 tsp	0.65 g	1.6
10	Spices, ground, nutmeg	0.25 tsp	0.55 g	2.9
11	Chia seeds	0.1875 cup	45 g	225
12	Strawberries, raw	3 large	54 g	17
13	Blueberries, raw	3 berries	4.08 g	2.3
14	Blackberries, raw	20 g	20 g	8.6
15	Raspberries, raw	3 raspberries	5.7 g	3
16	Cauliflower, raw	2 cup chopped	214 g	54
17	Turkey bacon, cooked	2 medium slice	22 g	81
18	Oil, avocado	0.5 tbsp	7 g	62
19	Cream, heavy whipping, fluid	1 fl oz	29.8 g	101
20	Nutritional yeast by Wegmans Food Markets, Inc.	2.01 tbsp	10.72 g	40
21	Cheese, cheddar	0.25 cup, shredded	28.25 g	114
22	Cheese, shredded, parmesan	4 tbsp	20 g	83
23	Cheese, Monterey Jack	0.25 serving	25 g	96
24	Spices, garlic powder	0.5 tsp	1.55 g	5.1
25	Coffee, Cuban	1 cup	248 g	84

Summary
Number of servings	1
Weight of ingredients	1189 g
Final weight ⓘ
Serving size	1189 g

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Day 1

Nutrition Facts

Portion Size	1189 g

Amount Per Portion	1547
Calories

% Daily Value *

Total Fat 94g **	121 %

Saturated Fat 33g **	165 %

Cholesterol 531mg **	177 %

Sodium 2352mg	102 %

Total Carbohydrate 89g **	32 %

Dietary Fiber 32g **	114 %

Sugar 39g **

Protein 72g **	144 %

Vitamin D 6.3mcg **	32 %

Calcium 1435mg	110 %

Iron 11mg	61 %

Potassium 2579mg **	55 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low carb

Calories by source

Fat (62.00%)

Protein (21.00%)

Carbs (17.00%)

Day 1 nutrition facts and analysis per 1189 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	553.63 mcg	62 %
Carotene, alpha	18.47 mcg
Carotene, beta	155.67 mcg
Cryptoxanthin, beta	30.71 mcg
Lutein + zeaxanthin	756.47 mcg
Lycopene	0.16 mcg
Retinol	537.92 mcg
Thiamin [Vitamin B1]	7.16 mg	597 %
Riboflavin [Vitamin B2]	8.69 mg	668 %
Niacin [Vitamin B3]	57.294 mg	358 %
Pantothenic acid [Vitamin B5]	5.706 mg	114 %
Vitamin B6	9.215 mg	542 %
Vitamin B12 [Cobalamin]	19.4 mcg	808 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	281.17 mcg	70 %
Folate, food	281.17 mcg
Folic acid	503.84 mcg
Vitamin C [Ascorbic acid]	149 mg	166 %
Vitamin D	6.29 mcg	31 %
Vitamin D2	0 mcg
Vitamin D3	6.03 mcg
Vitamin E (alpha-tocopherol)	4.95 mg	33 %
Vitamin E, added	0 mg
Tocopherol, alpha	4.95 mg
Tocopherol, beta	0.34 mg
Tocopherol, delta	0.32 mg
Tocopherol, gamma	1.85 mg
Tocotrienol, alpha	0.12 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.02 mg
Vitamin K	61.5 mcg	51 %
Vitamin K1 [Phylloquinone]	59 mcg
Vitamin K2 [Menaquinone]	2.4 mcg
Dihydrophylloquinone	0.1 mcg
Betaine	3.2 mg
Choline	503.7 mg	92 %

Minerals
Nutrient	Amount	DV
Calcium	1435.03 mg	110 %
Copper	0.88 mg	98 %
Fluoride	11.7 mcg
Iron	10.75 mg	60 %
Magnesium	373.41 mg	89 %
Manganese	1.273 mg	55 %
Phosphorus	1123.79 mg	90 %
Potassium	2579.35 mg	55 %
Selenium	74.51 mcg	135 %
Sodium	2351.79 mg	102 %
Zinc	8.6 mg	78 %

Proteins and Amino acids
Protein by amino acid Alanine (3.30%) Arginine (3.40%) Aspartic acid (6.39%) Cystine (0.80%) Glutamic acid (12.69%) Glycine (2.20%) Histidine (2.20%) Isoleucine (3.60%) Leucine (6.09%) Lysine (5.59%) Methionine (1.80%) Phenylalanine (3.50%) Proline (5.09%) Serine (4.00%) Threonine (3.00%) Tryptophan (1.00%) Tyrosine (3.10%) Valine (4.50%) Unspecified (27.77%)
Nutrient	Amount	DV
Protein	71.54 g	143 %
Alanine	2.34 g
Arginine	2.412 g
Aspartic acid	4.585 g
Cystine	0.587 g
Glutamic acid	9.096 g
Glycine	1.564 g
Histidine	1.549 g	136 %
Hydroxyproline	0.027 g
Isoleucine	2.547 g	164 %
Leucine	4.33 g	126 %
Lysine	4.009 g	129 %
Methionine	1.286 g
Phenylalanine	2.485 g
Proline	3.683 g
Serine	2.839 g
Threonine	2.155 g	132 %
Tryptophan	0.731 g	179 %
Tyrosine	2.231 g
Valine	3.223 g	164 %
Phenylalanine + Tyrosine	4.716 g	175 %
Methionine + Cysteine	1.873 g	121 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	89.34 g	32 %
Fiber	31.96 g	114 %
Starch	0.1 g
Sugars	39.26 g
Fructose	4.31 g
Galactose	0.11 g
Glucose	4.57 g
Lactose	0.9 g
Maltose	0.01 g
Sucrose	0.34 g
Net carbs	57.38 g

Fats and Fatty Acids

Fatty acid by type

Saturated (44.00%)

Monounsaturated (43.00%)

Polyunsaturated (13.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.38 g	3.40 g	8.90

Nutrient

Amount

120 %

165 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	55.48 mg
Campesterol	3.65 mg
Cholesterol	531.42 mg	177 %
Phytosterols	45.89 mg
Stigmasterol	1.46 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	10.78 g
Caffeine	505.94 mg
Theobromine	111.08 mg
Water	890.45 g

Source:

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Day 1 recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Day 1

Day 1

Calories by source

Day 1 nutrition facts and analysis per 1189 g

Protein by amino acid

Fatty acid by type