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Foods by Leucine content

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Food Name Leucine ▼Add to
Beef, braised, cooked, all grades, trimmed to 1/8" fat, separable lean only, flat half, brisket2.637 g Recipe | Diary | Favorites | Compare
Beef, braised, cooked, choice, trimmed to 1/8" fat, separable lean only, flat half, brisket2.635 g Recipe | Diary | Favorites | Compare
Beef, roasted, cooked, choice, trimmed to 0" fat, separable lean and fat, boneless, top round roast, round2.632 g Recipe | Diary | Favorites | Compare
Cheese, hard type, goat2.631 g Recipe | Diary | Favorites | Compare
Beef, grilled, cooked, all grades, trimmed to 1/8" fat, separable lean only, lip-on, boneless, rib eye steak2.631 g Recipe | Diary | Favorites | Compare
Beef, braised, cooked, choice, trimmed to 0" fat, separable lean only, steak, bottom round, round2.631 g Recipe | Diary | Favorites | Compare
T.G.I. FRIDAY'S, classic sirloin steak (10 oz)2.631 g Recipe | Diary | Favorites | Compare
Beef, braised, cooked, select, trimmed to 0" fat, separable lean only, boneless, shoulder pot roast2.625 g Recipe | Diary | Favorites | Compare
Lamb, braised, cooked, trimmed to 1/4" fat, separable lean only, cubed for stew or kabob (leg and shoulder)2.620 g Recipe | Diary | Favorites | Compare
Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean and fat, flat half, brisket2.617 g Recipe | Diary | Favorites | Compare
Beef, roasted, cooked, all grades, trimmed to 0" fat, separable lean and fat, boneless, eye of round roast, round2.615 g Recipe | Diary | Favorites | Compare
Turkey, pan-broiled crumbles, fat free, ground2.613 g Recipe | Diary | Favorites | Compare
Beef, braised, cooked, choice, trimmed to 1/8" fat, separable lean and fat, steak, bottom round, round2.613 g Recipe | Diary | Favorites | Compare
Beef, grilled, cooked, select, trimmed to 0" fat, separable lean and fat, boneless, eye of round steak, round2.611 g Recipe | Diary | Favorites | Compare
Beef, roasted, cooked, choice, trimmed to 0" fat, separable lean and fat, boneless, eye of round roast, round2.609 g Recipe | Diary | Favorites | Compare
Beef, pan-fried, cooked, choice, trimmed to 1/8" fat, separable lean and fat, top round, round2.608 g Recipe | Diary | Favorites | Compare
Beef, braised, cooked, all grades, trimmed to 1/8" fat, separable lean and fat, steak, bottom round, round2.606 g Recipe | Diary | Favorites | Compare
Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, shoulder pot roast2.605 g Recipe | Diary | Favorites | Compare
Beef, braised, cooked, separable lean only, brisket point end, imported, New Zealand2.604 g Recipe | Diary | Favorites | Compare
Beef, braised, cooked, choice, trimmed to 0" fat, separable lean and fat, steak, bottom round, round2.604 g Recipe | Diary | Favorites | Compare
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Nutrient values for Leucine are per 100 g of each product.
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Foods by Leucine content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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