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Foods by Leucine content

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Food Name Leucine ▼Add to
Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean only, outside skirt, boneless, plate steak2.603 g Recipe | Diary | Favorites | Compare
Chicken, fried, cooked, giblets, broilers or fryers2.601 g Recipe | Diary | Favorites | Compare
Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, chuck eye Country-Style ribs2.600 g Recipe | Diary | Favorites | Compare
Veal, braised, cooked, separable lean only, blade, shoulder2.599 g Recipe | Diary | Favorites | Compare
Beef, grilled, cooked, select, trimmed to 0" fat, separable lean only, boneless, ribeye cap steak2.599 g Recipe | Diary | Favorites | Compare
Beef, braised, cooked, all grades, trimmed to 1/4" fat, separable lean only, clod steak, chuck2.599 g Recipe | Diary | Favorites | Compare
Beef, grilled, cooked, choice, trimmed to 1/8" fat, separable lean only, boneless, top loin filet2.596 g Recipe | Diary | Favorites | Compare
Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, under blade steak, chuck2.595 g Recipe | Diary | Favorites | Compare
Beef, braised, cooked, choice, trimmed to 0" fat, separable lean only, flat half, brisket2.595 g Recipe | Diary | Favorites | Compare
Beef, grilled, cooked, select, trimmed to 0" fat, separable lean and fat, lip off, boneless, top loin steak, loin2.595 g Recipe | Diary | Favorites | Compare
Beef, roasted, cooked, choice, trimmed to 0" fat, separable lean only, boneless, top sirloin petite roast, loin2.594 g Recipe | Diary | Favorites | Compare
Beef, braised, cooked, choice, trimmed to 0" fat, separable lean only, boneless, shoulder pot roast2.593 g Recipe | Diary | Favorites | Compare
Buffalo, cooked (Shoshone Bannock), top round steak, free range2.593 g Recipe | Diary | Favorites | Compare
Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean only, boneless, tenderloin steak, loin2.592 g Recipe | Diary | Favorites | Compare
Beef, braised, cooked, choice, trimmed to 0" fat, separable lean and fat, boneless, mock tender steak, chuck2.591 g Recipe | Diary | Favorites | Compare
Game meat, broiled, cooked, 1" steak, separable lean only, top round, bison2.589 g Recipe | Diary | Favorites | Compare
Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean only, lip off, boneless, top loin steak, loin2.589 g Recipe | Diary | Favorites | Compare
Beef, roasted, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, tenderloin roast, loin2.587 g Recipe | Diary | Favorites | Compare
Veal, braised, cooked, separable lean and fat, rib2.581 g Recipe | Diary | Favorites | Compare
Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean and fat, boneless, mock tender steak, chuck2.579 g Recipe | Diary | Favorites | Compare
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Nutrient values for Leucine are per 100 g of each product.
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Foods by Leucine content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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