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ARBY'S, classic, roast beef sandwich

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Nutrition Facts
Portion Size100 g
Amount Per Portion242
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 3.4g 17 %
Cholesterol 30mg 10 %
Sodium 653mg 28 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 1.3g 5 %
   Sugar 3.8g
Protein 15g 30 %
Calcium 55mg 4 %
Iron 2.6mg 14 %
Potassium 224mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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ARBY'S, classic, roast beef sandwich nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.217 mg18 %
Riboflavin [Vitamin B2]0.287 mg22 %
Niacin [Vitamin B3]4.343 mg27 %
Vitamin B6 0.215 mg13 %
Vitamin B12 [Cobalamin]0.96 mcg40 %
Betaine 21.3 mg
Choline 40.1 mg7 %

Minerals
NutrientAmount DV
Calcium 55.00 mg4 %
Copper 0.11 mg12 %
Iron 2.64 mg15 %
Magnesium 23.00 mg5 %
Manganese 0.234 mg10 %
Phosphorus 200.00 mg16 %
Potassium 224.00 mg5 %
Selenium 18.20 mcg33 %
Sodium 653.00 mg28 %
Zinc 2.27 mg21 %

Proteins and Amino acids
NutrientAmount DV
Protein 15.17 g30 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 22.21 g8 %
  Fiber 1.30 g5 %
  Starch 17.65 g
  Sugars 3.84 g
    Fructose 1.50 g
    Galactose 0.00 g
    Glucose 1.34 g
    Lactose 0.00 g
    Maltose 1.00 g
    Sucrose 0.00 g
  Net carbs 20.91 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.16 g1.49 g9.15

NutrientAmount DV
Fat 10.300 g13 %
  Saturated fatty acids 3.399 g17 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.009 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.015 g
    Heptadecanoic acid 0.079 g
    Hexadecanoic acid 1.951 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.108 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.032 g
    Tetracosanoic acid 0.004 g
    Tetradecanoic acid 0.200 g
  Monounsaturated fatty acids 3.987 g
    Cis-hexadecenoic acid 0.258 g
    Cis-octadecenoic acid 3.235 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.034 g
    Heptadecenoic acid 0.052 g
    Hexadecenoic acid 0.279 g
    Octadecenoic acid 3.561 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.062 g
    Trans-hexadecenoic acid 0.020 g
    Trans-octadecenoic acid 0.326 g
  Polyunsaturated fatty acids 1.762 g
    α-linolenic acid n-3 (ALA) 0.15 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.002 g
    Linoleic acid n-6 (LA) 1.47 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.008 g
    Docosatetraenoic acid 0.004 g
    Eicosadienoic acid 0.010 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.010 g
    Eicosapentaenoic n-3 acid (EPA) 0.005 g
    Eicosatetraenoic acid 0.022 g
    Octadecadienoic CLAs acid 0.044 g
    Octadecadienoic acid 1.552 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.159 g
    Trans-octadecadienoic acid 0.043 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.389 g
    Fatty acids, total trans-monoenoic 0.346 g
    Fatty acids, total trans-polyenoic 0.043 g

Sterols
NutrientAmount DV
Cholesterol 30.00 mg10 %

Other
NutrientAmount DV
Ash 2.41 g
Water 49.91 g

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ARBY'S, classic, roast beef sandwich contains 242 calories per 100 g serving. This serving contains 10 g of fat, 15 g of protein and 22 g of carbohydrate. The latter is 3.8 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. ARBY'S, classic, roast beef sandwich contains 3.4 g of saturated fat and 30 mg of cholesterol per serving. 100 g of ARBY'S, classic, roast beef sandwich contains 2.64 mg of iron, 55.00 mg of calcium, 224 mg of potassium. ARBY'S, classic, roast beef sandwich belong to 'Fast Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryFast Foods
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ARBY'S, classic, roast beef sandwich nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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