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Alfredo sauce

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Nutrition Facts
Portion Size100 g
Amount Per Portion149
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 9.5g 48 %
Cholesterol 46mg 15 %
Sodium 558mg 24 %
Total Carbohydrate 1.5g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0.9g
Protein 2.4g 5 %
Vitamin D 0.5mcg 2 %
Calcium 67mg 5 %
Iron 0.1mg 1 %
Potassium 39mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Alfredo sauce nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 159.00 mcg18 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 27.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 157.00 mcg
Thiamin [Vitamin B1]0.008 mg1 %
Riboflavin [Vitamin B2]0.075 mg6 %
Niacin [Vitamin B3]0.025 mg0 %
Vitamin B6 0.015 mg1 %
Vitamin B12 [Cobalamin]0.12 mcg5 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]2.00 mcg0 %
  Folate, food 2.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.2 mg0 %
Vitamin D 0.50 mcg2 %
Vitamin E (alpha-tocopherol) 0.38 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.38 mg
Vitamin K 1.3 mcg1 %
  Vitamin K1 [Phylloquinone]1.3 mcg
Choline 6.4 mg1 %

Minerals
NutrientAmount DV
Calcium 67.00 mg5 %
Copper 0.01 mg1 %
Iron 0.05 mg0 %
Magnesium 5.00 mg1 %
Phosphorus 50.00 mg4 %
Potassium 39.00 mg1 %
Selenium 2.70 mcg5 %
Sodium 558.00 mg24 %
Zinc 0.30 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.37 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.48 g1 %
  Fiber 0.00 g0 %
  Sugars 0.88 g
  Net carbs 1.48 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 15.120 g19 %
  Saturated fatty acids 9.518 g48 %
    Butanoic acid 0.359 g
    Decanoic acid 0.394 g
    Dodecanoic acid 0.444 g
    Hexadecanoic acid 3.934 g
    Hexanoic acid 0.276 g
    Octadecanoic acid 1.561 g
    Octanoic acid 0.171 g
    Tetradecanoic acid 1.384 g
  Monounsaturated fatty acids 3.800 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.026 g
    Hexadecenoic acid 0.250 g
    Octadecenoic acid 3.424 g
  Polyunsaturated fatty acids 0.640 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.007 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.020 g
    Octadecadienoic acid 0.544 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.055 g

Sterols
NutrientAmount DV
Cholesterol 46.00 mg15 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 79.26 g

Foods related to alfredo sauce

 
 
 
 
 
Alfredo sauce contains 149 calories per 100 g serving. This serving contains 15 g of fat, 2.4 g of protein and 1.5 g of carbohydrate. The latter is 0.9 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Alfredo sauce contains 9.5 g of saturated fat and 46 mg of cholesterol per serving. 100 g of Alfredo sauce contains 159.00 mcg vitamin A, 0.2 mg vitamin C, 0.50 mcg vitamin D as well as 0.05 mg of iron, 67.00 mg of calcium, 39 mg of potassium. Alfredo sauce belong to 'Dips, gravies, other sauces' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryDips, gravies, other sauces
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Alfredo sauce nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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