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Alfredo sauce with seafood and added vegetables

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Nutrition Facts
Portion Size100 g
Amount Per Portion120
Calories
% Daily Value *
Total Fat 9.7g 12 %
   Saturated Fat 6g 30 %
Cholesterol 57mg 19 %
Sodium 440mg 19 %
Total Carbohydrate 2.4g 1 %
   Dietary Fiber 0.3g 1 %
   Sugar 1.2g
Protein 6g 12 %
Vitamin D 0.3mcg 2 %
Calcium 64mg 5 %
Iron 0.6mg 3 %
Potassium 145mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Alfredo sauce with seafood and added vegetables nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 120.00 mcg13 %
  Carotene, alpha 2.00 mcg
  Carotene, beta 93.00 mcg
  Cryptoxanthin, beta 18.00 mcg
  Lutein + zeaxanthin 98.00 mcg
  Lycopene 0.00 mcg
  Retinol 112.00 mcg
Thiamin [Vitamin B1]0.020 mg2 %
Riboflavin [Vitamin B2]0.091 mg7 %
Niacin [Vitamin B3]0.461 mg3 %
Vitamin B6 0.046 mg3 %
Vitamin B12 [Cobalamin]1.90 mcg79 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]7.00 mcg2 %
  Folate, food 7.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]8.6 mg10 %
Vitamin D 0.30 mcg2 %
Vitamin E (alpha-tocopherol) 0.54 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.54 mg
Vitamin K 1.6 mcg1 %
  Vitamin K1 [Phylloquinone]1.6 mcg
Choline 24.0 mg4 %

Minerals
NutrientAmount DV
Calcium 64.00 mg5 %
Copper 0.07 mg8 %
Iron 0.58 mg3 %
Magnesium 12.00 mg3 %
Phosphorus 91.00 mg7 %
Potassium 145.00 mg3 %
Selenium 11.60 mcg21 %
Sodium 440.00 mg19 %
Zinc 0.52 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.04 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.43 g1 %
  Fiber 0.30 g1 %
  Sugars 1.16 g
  Net carbs 2.13 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.08 g0.00

NutrientAmount DV
Fat 9.740 g12 %
  Saturated fatty acids 5.974 g30 %
    Butanoic acid 0.223 g
    Decanoic acid 0.245 g
    Dodecanoic acid 0.277 g
    Hexadecanoic acid 2.478 g
    Hexanoic acid 0.171 g
    Octadecanoic acid 0.986 g
    Octanoic acid 0.106 g
    Tetradecanoic acid 0.861 g
  Monounsaturated fatty acids 2.391 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.018 g
    Hexadecenoic acid 0.161 g
    Octadecenoic acid 2.144 g
  Polyunsaturated fatty acids 0.520 g
    Docosahexaenoic n-3 acid (DHA) 0.034 g
    Docosapentaenoic n-3 acid (DPA) 0.010 g
    Eicosapentaenoic n-3 acid (EPA) 0.036 g
    Eicosatetraenoic acid 0.018 g
    Octadecadienoic acid 0.368 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.044 g

Sterols
NutrientAmount DV
Cholesterol 57.00 mg19 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 80.05 g

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Alfredo sauce with seafood and added vegetables contains 120 calories per 100 g serving. This serving contains 9.7 g of fat, 6 g of protein and 2.4 g of carbohydrate. The latter is 1.2 g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate. Alfredo sauce with seafood and added vegetables contains 6 g of saturated fat and 57 mg of cholesterol per serving. 100 g of Alfredo sauce with seafood and added vegetables contains 120.00 mcg vitamin A, 8.6 mg vitamin C, 0.30 mcg vitamin D as well as 0.58 mg of iron, 64.00 mg of calcium, 145 mg of potassium. Alfredo sauce with seafood and added vegetables belong to 'Dips, gravies, other sauces' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryDips, gravies, other sauces
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Alfredo sauce with seafood and added vegetables nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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