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Back to nature, ancient grain flakes with honey vanilla amaranth clusters by Back To Nature Foods Company, LLC

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	382
Calories

% Daily Value *

Total Fat 2.7g	3 %

Sodium 245mg	11 %

Total Carbohydrate 80g	29 %

Dietary Fiber 9.1g	32 %

Sugar 18g

Protein 11g	22 %

Calcium 36mg	3 %

Iron 3.3mg	18 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Back to nature, ancient grain flakes with honey vanilla amaranth clusters by Back To Nature Foods Company, LLC nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	36.00 mg	3 %
Iron	3.27 mg	18 %
Sodium	245.00 mg	11 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	10.91 g	22 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	80.00 g	29 %
Fiber	9.10 g	32 %
Sugars	18.18 g
Net carbs	70.9 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	2.730 g	4 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole grain kamut brand khorasan wheat	Whole grain sorghum
Cane sugar	Whole grain rolled oats
Whole grain amaranth	Whole grain teff
Whole grain millet	Brown rice syrup
Barley malt extract	Oat bran
Chicory root fiber	Whole grain brown rice
Honey	Sea salt
Vanilla extract	Non-gmo canola oil
Natural flavor	Pea protein
Water	Mixed tocopherols to preserve freshness

Foods related to back to nature, ancient grain flakes with honey vanilla amaranth clusters by back to nature foods company, llc

19898

01501

Back to nature, ancient grain flakes with honey vanilla amaranth clusters by Back To Nature Foods Company, LLC contains 382 calories per 100 g serving. This serving contains 2.7 g of fat, 11 g of protein and 80 g of carbohydrate. The latter is 18 g sugar and 9.1 g of dietary fiber, the rest is complex carbohydrate. Back to nature, ancient grain flakes with honey vanilla amaranth clusters by Back To Nature Foods Company, LLC contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Back to nature, ancient grain flakes with honey vanilla amaranth clusters by Back To Nature Foods Company, LLC contains 0.0 mg vitamin C as well as 3.27 mg of iron, 36.00 mg of calcium. Back to nature, ancient grain flakes with honey vanilla amaranth clusters by Back To Nature Foods Company, LLC belong to 'Cereal' food category. The UPC for this product is 819898015016.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Back To Nature Foods Company, LLC

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Back to nature, ancient grain flakes with honey vanilla amaranth clusters by Back To Nature Foods Company, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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