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Bacon sandwich, with spread

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Nutrition Facts
Portion Size100 g
Amount Per Portion359
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 5.2g 26 %
Cholesterol 36mg 12 %
Sodium 902mg 39 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 1.4g 5 %
   Sugar 3.3g
Protein 17g 34 %
Vitamin D 0.1mcg 0 %
Calcium 132mg 10 %
Iron 2.4mg 13 %
Potassium 244mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Bacon sandwich, with spread nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 5.00 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 27.00 mcg
  Lycopene 0.00 mcg
  Retinol 5.00 mcg
Thiamin [Vitamin B1]0.501 mg42 %
Riboflavin [Vitamin B2]0.226 mg17 %
Niacin [Vitamin B3]6.493 mg41 %
Vitamin B6 0.241 mg14 %
Vitamin B12 [Cobalamin]0.38 mcg16 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]104.00 mcg26 %
  Folate, food 15.00 mcg
  Folic acid 52.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.10 mcg0 %
Vitamin E (alpha-tocopherol) 0.44 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.44 mg
Vitamin K 8.2 mcg7 %
  Vitamin K1 [Phylloquinone]8.2 mcg
Choline 41.5 mg8 %

Minerals
NutrientAmount DV
Calcium 132.00 mg10 %
Copper 0.11 mg12 %
Iron 2.37 mg13 %
Magnesium 27.00 mg6 %
Phosphorus 203.00 mg16 %
Potassium 244.00 mg5 %
Selenium 31.70 mcg58 %
Sodium 902.00 mg39 %
Zinc 1.60 mg15 %

Proteins and Amino acids
NutrientAmount DV
Protein 17.48 g35 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 30.38 g11 %
  Fiber 1.40 g5 %
  Sugars 3.26 g
  Net carbs 28.98 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 18.000 g23 %
  Saturated fatty acids 5.211 g26 %
    Butanoic acid 0.002 g
    Decanoic acid 0.003 g
    Dodecanoic acid 0.008 g
    Hexadecanoic acid 3.329 g
    Hexanoic acid 0.001 g
    Octadecanoic acid 1.577 g
    Octanoic acid 0.004 g
    Tetradecanoic acid 0.164 g
  Monounsaturated fatty acids 6.635 g
    Docosenoic acid 0.003 g
    Eicosenoic acid 0.120 g
    Hexadecenoic acid 0.287 g
    Octadecenoic acid 6.201 g
  Polyunsaturated fatty acids 5.456 g
    Docosahexaenoic n-3 acid (DHA) 0.003 g
    Docosapentaenoic n-3 acid (DPA) 0.009 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.062 g
    Octadecadienoic acid 4.795 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.470 g

Sterols
NutrientAmount DV
Cholesterol 36.00 mg12 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 30.84 g

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Bacon sandwich, with spread contains 359 calories per 100 g serving. This serving contains 18 g of fat, 17 g of protein and 30 g of carbohydrate. The latter is 3.3 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Bacon sandwich, with spread contains 5.2 g of saturated fat and 36 mg of cholesterol per serving. 100 g of Bacon sandwich, with spread contains 5.00 mcg vitamin A, 0.0 mg vitamin C, 0.10 mcg vitamin D as well as 2.37 mg of iron, 132.00 mg of calcium, 244 mg of potassium. Bacon sandwich, with spread belong to 'Other sandwiches (single code)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther sandwiches (single code)
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Bacon sandwich, with spread nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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