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Baking chocolate, squares, unsweetened

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	642
Calories

% Daily Value *

Total Fat 52g	67 %

Saturated Fat 32g	160 %

Cholesterol 2mg	1 %

Sodium 24mg	1 %

Total Carbohydrate 28g	10 %

Dietary Fiber 17g	61 %

Sugar 0.9g

Protein 14g	28 %

Vitamin D 0mcg	0 %

Calcium 101mg	8 %

Iron 17mg	94 %

Potassium 830mg	18 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Baking chocolate, squares, unsweetened nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	38.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.147 mg	12 %
Riboflavin [Vitamin B2]	0.100 mg	8 %
Niacin [Vitamin B3]	1.355 mg	8 %
Pantothenic acid [Vitamin B5]	0.168 mg	3 %
Vitamin B6	0.027 mg	2 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	28.00 mcg	7 %
Folate, food	28.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.40 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.40 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	5.83 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	9.7 mcg	8 %
Vitamin K1 [Phylloquinone]	9.7 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	2.6 mg
Choline	45.7 mg	8 %

Minerals
Nutrient	Amount	DV
Calcium	101.00 mg	8 %
Copper	3.23 mg	359 %
Iron	17.40 mg	97 %
Magnesium	327.00 mg	78 %
Manganese	4.167 mg	181 %
Phosphorus	400.00 mg	32 %
Potassium	830.00 mg	18 %
Selenium	8.10 mcg	15 %
Sodium	24.00 mg	1 %
Zinc	9.63 mg	88 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	14.32 g	29 %
Alanine	0.475 g
Arginine	0.815 g
Aspartic acid	1.270 g
Cystine	0.225 g
Glutamic acid	1.870 g
Glycine	0.505 g
Histidine	0.215 g	19 %
Hydroxyproline	0.000 g
Isoleucine	0.410 g	26 %
Leucine	0.695 g	20 %
Lysine	0.470 g	15 %
Methionine	0.140 g
Phenylalanine	0.525 g
Proline	0.880 g
Serine	0.530 g
Threonine	0.370 g	23 %
Tryptophan	0.130 g	32 %
Tyrosine	0.425 g
Valine	0.655 g	33 %
Phenylalanine + Tyrosine	0.95 g	35 %
Methionine + Cysteine	0.140 g	9 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	28.42 g	10 %
Fiber	16.60 g	59 %
Sugars	0.91 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.91 g
Net carbs	11.82 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.12 g		0.00

Nutrient

Amount

52.310 g

67 %

32.277 g

161 %

0.000 g

Docosanoic acid

0.050 g

0.000 g

Eicosanoic acid

0.553 g

Heptadecanoic acid

0.100 g

13.309 g

0.000 g

18.232 g

0.000 g

Pentadecanoic acid

0.000 g

Tetracosanoic acid

0.000 g

0.033 g

Tridecanoic acid

0.000 g

16.068 g

Cis-octadecenoic acid

15.969 g

0.000 g

Heptadecenoic acid

0.000 g

0.100 g

15.969 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-octadecenoic acid

0.000 g

1.551 g

α-linolenic acid n-3 (ALA)

0.12 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Eicosadienoic acid

0.000 g

1.435 g

0.000 g

0.117 g

0.000 g

Fatty acids, total trans-monoenoic

0.000 g

Sterols
Nutrient	Amount	DV
Beta-sitosterol	85.00 mg
Campesterol	13.00 mg
Cholesterol	2.00 mg	1 %
Stigmasterol	38.00 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	3.60 g
Caffeine	80.00 mg
Theobromine	1297.00 mg
Water	1.34 g

Foods related to baking chocolate, squares, unsweetened

Baking chocolate, squares, unsweetened contains 642 calories per 100 g serving. This serving contains 52 g of fat, 14 g of protein and 28 g of carbohydrate. The latter is 0.9 g sugar and 17 g of dietary fiber, the rest is complex carbohydrate. Baking chocolate, squares, unsweetened contains 32 g of saturated fat and 2 mg of cholesterol per serving. 100 g of Baking chocolate, squares, unsweetened contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 17.40 mg of iron, 101.00 mg of calcium, 830 mg of potassium. Baking chocolate, squares, unsweetened belong to 'Sweets' food category.

Food properties
Source	USDA Standard reference
Category	Sweets

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Baking chocolate, squares, unsweetened nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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