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beans

Beans, not specified as to strained or junior, baby food, green string

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Nutrition Facts
Portion Size240 g
Amount Per Portion62
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 14mg 1 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 4.8g 17 %
   Sugar 3.6g
Protein 2.9g 6 %
Vitamin D 0mcg 0 %
Calcium 125mg 10 %
Iron 2.1mg 12 %
Potassium 329mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beans, not specified as to strained or junior, baby food, green string nutrition facts and analysis per 1 cup (240 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 50.40 mcg6 %
  Carotene, alpha 19.20 mcg
  Carotene, beta 585.60 mcg
  Cryptoxanthin, beta 19.20 mcg
  Lutein + zeaxanthin 1224.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.058 mg5 %
Riboflavin [Vitamin B2]0.216 mg17 %
Niacin [Vitamin B3]0.818 mg5 %
Vitamin B6 0.089 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]67.20 mcg17 %
  Folate, food 67.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]10.6 mg12 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.48 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.48 mg
Vitamin K 64.3 mcg54 %
  Vitamin K1 [Phylloquinone]64.3 mcg
Choline 54.2 mg10 %

Minerals
NutrientAmount DV
Calcium 124.80 mg10 %
Copper 0.10 mg11 %
Iron 2.11 mg12 %
Magnesium 50.40 mg12 %
Phosphorus 72.00 mg6 %
Potassium 328.80 mg7 %
Selenium 0.48 mcg1 %
Sodium 14.40 mg1 %
Zinc 0.48 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.88 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 14.50 g5 %
  Fiber 4.80 g17 %
  Sugars 3.55 g
  Net carbs 9.7 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.336 g0 %
  Saturated fatty acids 0.074 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.070 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.005 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.005 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.005 g
  Polyunsaturated fatty acids 0.202 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.094 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.108 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 221.23 g

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Beans, not specified as to strained or junior, baby food, green string contains 62 calories per 240 g serving. This serving contains 0.3 g of fat, 2.9 g of protein and 15 g of carbohydrate. The latter is 3.6 g sugar and 4.8 g of dietary fiber, the rest is complex carbohydrate. Beans, not specified as to strained or junior, baby food, green string contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 240 g of Beans, not specified as to strained or junior, baby food, green string contains 50.40 mcg vitamin A, 10.6 mg vitamin C, 0.00 mcg vitamin D as well as 2.11 mg of iron, 124.80 mg of calcium, 329 mg of potassium. Beans, not specified as to strained or junior, baby food, green string belong to 'Baby food: vegetable' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBaby food: vegetable
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Beans, not specified as to strained or junior, baby food, green string nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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